littlealp

I sometimes run but it depends on my mood and some days I have more energy than others. To get in the mood my tips are music and water - this keeps me going. I would start with interval jogging and build up over time. Use your watch or count steps/strides or use lamp posts trees etc as markers. This works for me but we are…

Big Congratulations and thank you so much for sharing it. You are an inspiration and you have given me some serious motivation. I am new to this site and so glad I found it. I am honest in my diary and admit it if ive drank too much alcohol or eaten some chocolate. I think its so important to be honest as would only be…

ps, sorry quick question, where did it start to come off first, top or bottom of belly or all over? weird question I know but I was trying to work out if mine was shrinking and where lol x

wow, thats amazing. thanks for that as defo motivated me ;)

Too many good answers to reply to individually, thanks everyone. God I love Lager! Bring on Friday ;D

Its bloomin lovely, Supermarkets have it but not many pubs seem to yet from where I have been lol

Ha ha love it, ive managed 3 sober nights in a row, a miracle in this lovely sunshine. I have decided to attempt a coors light night friday and try this water theory. Wish me luck!

Thanks for more tips and feedback everyone. Yes there is definetly something about the sun that makes you want to drink! I gritted my teeth and took my dog for an 8.30pm walk instead lol ... it worked - im still sober ;) Sadly I like Cider and Lager, Budweiser is my worst enemy lol. I like Coors light or however its spelt,…

Thanks lots for the tips, I will defo try it. I am also limiting to twice a week, I am an ex publican so its become a habit a few nights a week lol. Thanks lots ;)

Happy days