lewcompton Member

NFL Combine is about trying to show off... Not guys trying to safely execute a workout! Best chest work out is too get away from the bar and get two dumbbells and push those... You isolate, you can switch to flies or pullovers and keep going with variety and there is no cheating... Safer with or without a spotter... Split…

I don't juice, I blend... VitaMix!

A thought... generic cinnamon roll at 400~ calories is suspicious... A Cinnabon is over 700 calories... Is there a possibility that you are under calculating your calories? I personally try to get in at least 3 servings of fruit and 3 servings of veggies per day and it really seems to help me with my appetite and overall…

Anyone is welcome to add me. I don't have all the answers, but I've found somethings that have worked for me. 131 pounds since the first of July.

You have too... You need too... WTF! How did you become the omniscient master of the universe? Anyone that believes they have all the answers for some one else is delusional! Give advice where its asked for... if its seriously a no brainer... 6 donuts a day, then make a suggestion that they might want to try a more…

That's more than one percent of your body weight most likely! Great job! Don't get hung up on the numbers. You are on a long trail to having a healthy lifestyle. You don't want to yo-yo you want long term success or you would be on some kind of fad diet! Stick with it. Nearly 3 pounds for a person that has 70 pounds to…

http://www.shapesense.com/fitness-exercise/calculators/fat-versus-carbohydrate-utilization-during-exercise-calculator.aspx and http://sportsmedicine.about.com/od/Exercise-Metabolism-Energy/a/Does-The-Fat-Burning-Zone-Burn-Fat-Faster.htm

Anyone is welcome to add me... 129 pounds in seven months. Food diary is open to friends. Have fun with your health goals! I know that I have... As much as I like the 129 pounds, I like the 145/95 blood pressure that's now 119/77 as of Tuesday even more!

Slice half a lemon, place slices in pan with water, add salmon, poach. Remove salmon. Serve with other half lemon and sprinkle top of salmon with dill.

Workout now... Hydrate before and after the donation. I give blood every two months or so within a week or so of when I'm allowed to do so. I also post that as calories burnt. Mayo Clinic suggests that its about 600 calories that you body then expends to replace the lost blood cells. Proper hydration and not working out…

Keep goin' you've done awesome and will make it there eventually! Hope to see you still successful and around here in 50 years!

In effect yes... don't be afraid to burn a bit more than you are needing to reach goal...

Anyone is welcome to add me! 129 pounds since the first of July... I don't have answers just experience of what has worked that may work for you and I do alright for a nearly 300 pound cheerleader in encouragement!

Congratulations! I'm down 129 since the first of July and anyone is welcome to add me... Log everything, move more, pay attention to what you can improve, change one or two things per week and you will make it happen!

This^^^^ Maybe 40 grams of protein...

Beware the Dr. Oz haters... run while you still can! Greek yogurt is great and I use it two or sometimes as many as 6 times in a single day. Just three times today... Breakfast taco as sour cream replacement, turkey wrap as cream cheese replacement, smoothie tonight...

Maybe if the sprinkles were triticale... and the drops water? Thanks... Good list.

Anyone is welcome to add me... 129 since July 1st! It's great to be a loser!

It is simple consume less calories than you burn and you will lose weight. The trick with everything else is trying to make your calorie choices as healthy as possible. The short answer is focus on eating at a deficit and learn how to improve the quality of the calories that you eat as you drop the weight. This isn't a…

True... focus on eating for TDEE to maintain and then amp up the workouts to kill the stubborn fat and tone the muscles.

Just add in some nuts to your snacks and some avocado onto sandwiches. Shoot for a bit more fat, don't focus on fat free and you will be able to creep the calories up a bit to what you need. Nothing wrong with a gallon or more worth of water. Keeps all the body's system cleaning out!

Looks like you are ready for the Insanity or P90 whatever and really target the core muscles you need them to grow and take off that extra five or so percentage points of body fat... Don't really see the point, you really do look great but at your age I understand the desire to cut it even more...

Anyone is welcome to add me... 129 pounds since July 1st. No answers just ideas that have worked for me...

Good for you while the Diet Coke or Pepsi isn't great for you it isn't crack, nicotine or some other carcinogenic nightmare. Keep going doing your best and making the changes you are prepared to make.

The weight loss too fast Nazis are going to get you... Tell them to bugger off! I've dropped 129 since July 1st and my blood pressure, glucose level, and all other health indicators are beautiful now and were awful when I started. Keep up the good work! Feel free to add me... Anyone can.

Anyone is welcome to add me! 129 pounds since July 1st.

I tracked exactly what I did over the Christmas holiday season and plan to always track everything... See you guys for the next 56 years...

Anyone is welcome to add me... 129 pounds since July 1st.

Anyone is welcome to add me... 129 pounds since July 1st.

Anyone is welcome to add me... 129 pounds since July 1st.