lewcompton Member

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  • Hiking... Planning, training, preparing to do the John Muir Trail next summer or the summer after that 233 miles in ten days or less... Want to next summer but will not kill myself in the preparation or attempt...
    in Addicted to EXERCISE! If you need motivation click here! Comment by lewcompton October 2013
  • Did they not attach?
    in Motivational Sayings/Pics/Posters Comment by lewcompton October 2013
  • Log daily and plan to for the next 50 years... Anyone is welcome to add me.
    in Looking for supportive friends who log daily! Comment by lewcompton October 2013
  • I'm Lew... Married, dad of two soon to be three... Down 189.1 in 15 months and anyone is welcome to add me.
    in 28 pounds down! motivate me and I'll motivate you! Comment by lewcompton October 2013
  • I have Nike, New Balance, and Fila running shoes and New Balance and Nike cross trainers and K-swiss tennis shoes... Find one that fits well and feels good... I would get two pairs to allow air time between uses... It will increase the life of the shoes... I also have Propet walkers and Rockport walkers for work. Having…
    in Best workout/running shoes-any suggestions? Comment by lewcompton October 2013
  • 44 tomorrow... I'm Lew, married, two kids 14 and 4 and wife to be induced day after tomorrow... Down 189.1 pounds in 15 months... Anyone is welcome to add me.
    in 40 something Comment by lewcompton October 2013
  • I'm Lew... Married, dad of two soon to be three... 44 tomorrow... started 15 months ago at 425... now 235.9... Anyone is welcome to add me!
    in my motivation Comment by lewcompton October 2013
  • I'm Lew... 44 tomorrow, married, dad of two soon to be three (inducing on Wednesday)... Down 189.1 in 15 months... Plan to log for the next 50 years... Anyone is welcome to add me. I comment all the time and my diary is open to friends.
    in Support please! Comment by lewcompton October 2013
  • I'm Lew and this is my fifth attempt at weight loss... went from 240 to 180... from 360 to 300... 375 to 275... 380 to 310... The problem was those were all plans and plans end. I now simply track what I eat, drink and exercise here and stay under my calorie goal... I was 425 pounds 15 months ago... Now I am at 235.9…
    in 18 and BACK at my highest weight ~ Comment by lewcompton October 2013
  • I'm Lew... Married, dad of two soon to be three (inducing on this Wednesday)... Started 15 months ago at 425 pounds and down to 235.9 now... Track everything and be honest with yourself about what you eat and the exercise you do... If need be round up on the food and down on the exercise... Anyone is welcome to add me.
    in Today marks the first day of the rest of my life Comment by lewcompton October 2013
  • Relax, take a deep breath... Don't worry about the end that you want consider what changes you are going to make this week... Make the one or two major changes and go from there... If you stress about the fifty things you think are necessary to drop weight you will fail before you start...
    in Oh god scared. Comment by lewcompton October 2013
  • I'm Lew. Married, dad of two soon to be three... My diary is open to friends and I comment all the time... Down 187.6 in 15 months. Welcome, welcome back and welcome to join me in logging for the next 50 years or so! Anyone is welcome to add me.
    in Hello everyone! Comment by lewcompton October 2013
  • I'm Lew... Married, dad of two soon to be three... Down 187.6 in 15 months... Anyone is welcome to add me. My diary is open to friends and I comment all the time and log daily.
    in I need Friends and Competition!! Comment by lewcompton October 2013
  • Fifteen months ago on July 1: 425 pounds... Today 237.4 pounds... This is a tool. There are Weight Watchers, Paleo, Adkins, Fasters, Controlled Cheaters, etc... that all use this as a tool to log. Personally, I just study and eat what I feel is the best food for me. I track everything that I eat, drink and do... If you…
    in New -Does this work? Comment by lewcompton October 2013
  • I'm Lew... Married, dad of two soon to be three in the next week... Down 187.6 in 15 months. Anyone is welcome to add me.
    in Exceptionally shy, starting-again newbie! Comment by lewcompton October 2013
  • Replace the habit with another... Log and track obsessively... Exercise as often as you used to light up... OCD is a wonderful thing... wait that's me! Welcome to MFP! I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. My diary is open to…
    in Friends needed... diet and no *kitten* starting TODAY!! Comment by lewcompton October 2013
  • Welcome back to MFP! I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. My diary is open to friends and I comment all the time. Welcome everyone!
    in Starting Again - TODAY Comment by lewcompton October 2013
  • Welcome to MFP! I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. My diary is open to friends and I comment all the time. Welcome everyone! My wife is due on the 12th and was just told today that she will be induced on the 9th if she hasn't…
    in Need to lose 100lbs! Comment by lewcompton October 2013
  • My favorite go to breakfast is the TACO! La Tortilla Factory Low Carb small tortilla (50 cals, 7 grams of fiber), one egg + two egg whites, one strip of turkey bacon, 1/4 cup refried beans, pico de gallo, avocado, nonfat Greek yogurt, Dave's Ultimate Insanity Hot Sauce. Yummy, satisfying, and low enough on calories to…
    in What to eat Comment by lewcompton October 2013
  • My buddy was 500 pounds, I was 400 and his brother was 300... We were walking down from CSU East Bay after graduation and the traffic was bumper to bumper... We were walking down as fast as the traffic this guy laid on his horn when we stepped into the street around an obstruction... I yelled back at him, "What You Never…
    in Funniest Fat joke you said about yourself Comment by lewcompton October 2013
  • I'm a Mormon... We are told to have a year supply... I carry mine with me!
    in Funniest Fat joke you said about yourself Comment by lewcompton October 2013
  • Hi, I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. Anyone is welcome to add me. My diary is open to friends and I comment all the time. Welcome everyone!
    in Hoping to Be More Accountable Comment by lewcompton October 2013
  • Hi, I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. Anyone is welcome to add me. My diary is open to friends and I comment all the time. Welcome everyone!
    in Hi Comment by lewcompton October 2013
  • Hi, I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. Anyone is welcome to add me. My diary is open to friends and I comment all the time. Welcome everyone!
    in Trying to lose the baby weight....18 months later! Comment by lewcompton October 2013
  • Hi, I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. Anyone is welcome to add me. My diary is open to friends and I comment all the time. Welcome everyone!
    in Need to lose more than 100 pounds and need support. Comment by lewcompton October 2013
  • Hi, I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. Anyone is welcome to add me. My diary is open to friends and I comment all the time. Welcome everyone!
    in Newbie Comment by lewcompton October 2013
  • Hi, I'm Lew... Married, dad of two soon to be three... At this for 15 months now and down 187.6 pounds and plan to log for 50 more years. Anyone is welcome to add me. My diary is open to friends and I comment all the time. Welcome everyone!
    in New here :) Comment by lewcompton October 2013
  • I'm Lew... Married, dad of two soon to be three... At this 15 months now and down 187.5... Anyone is welcome to add me. My diary is open to friends and I comment all the time.
    in Hi, I'm a newcomer Comment by lewcompton October 2013
  • No judgment here... My diary is open to friends if you want to glean it for ideas that work for a foodie... I comment often and try to avoid the judgments... I have a glass house and hate having to replace windows. Anyone is welcome to add me.
    in Looking for new MFP who are real people trying Comment by lewcompton October 2013
  • By the way... Sainsbury's for Tortillas/wraps... 115 calories for a whole wheat, decent fiber count Discovery tortilla/wrap... Not as good as our La Tortilla Factory Low Carb tortillas (small 50 kcal and 7 grams of fiber, large 80 kcal and 12 grams of fiber)... but a right spot better than I expected east of the Atlantic!
    in New to MFP and in need of guiding hands... Comment by lewcompton September 2013
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