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Amen Solution by Daniel Amen M.D. and Blood Sugar Solution by Joel Fuhrman M.D. both talk about sleep and general health and weight loss as well. Sleep is a key component and this week I haven't slept much.
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Strength training first then cardio for the energy to do the lifting properly to start. It also aids the body in eliminating lactic acid if you do aerobic exercise after weight training. This lessens the inflammation after your workout by allowing the body's circulation to actually be kept elevated speeding the recovery…
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Death Row Final Curtain call for each meal that day... Breakfast: Captain Crunch with crunch berries and vanilla Quik; egg, chorizo, queso fresco, and hash brown mini chimichangas (3) with Dave's Private Reserve hot sauce; Eggs Benedict with hollandaise; 2 Belgian Waffles with real maple syrup and honey butter; 4…
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Anyone is welcome to add me... Lucky husband, father of two (three in October) and down 144 pounds since the first of July. Not quite 9 months. I have just under 70 pounds to go. Welcome and if I can you can!
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My guess is that TOM, inflammation from new workout routine, and excess sodium, including that from the protein shakes, caused a bit of water retention and she was up in weight. Not understanding why her weight was up made her question what she was doing and as a result she ran to someone believing they had the answers.…
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144 since July 1st... Yes just under 9 months... Feel free to add me, anyone can. Workout more... Eat leaner... Don't eat back my exercise calories... Kinda the Biggest Loser approach to drop the big pounds to start now I'm really at the two pounds or a bit more per week clip and just steadily heading to where I need to be.
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What's humor? Good luck finding it around here... :huh: Asking a group of fat people to identify people with a sense of humor... kinda asking a fire to find some smoke, aren't we?:wink:
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I use premier protein chocolate and vanilla whey protein shakes for smoothies and in plain shake form post workout and as evening snacks. I also use pure protein protein bars. Its quick and easy and tastes good. I also use lean animal and veggie protein sources but it is difficult to get enough protein in just consuming…
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Anyone is welcome to add me... 144 pounds since July 1st and less than 70 pounds to go. Plan to log for the next 50 years.
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I log it and keep lifestyle sedentary... To each there own though... Its really up to you and doesn't make a huge difference...
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DITTO!!!
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I used to joke about the keg gut... Anyone is welcome to add me... 144 pounds since the first of July and less than 70 pounds to go!
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I try to work in an occasional thing that is considered bad... A slice of pizza from Costco can be worked in an by buying a slice I can't eat the whole thing!
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Good luck matching this... Age: 43 Ht: 5'10" SW: 425 CW: 281 GW: 212.5 Last time I was 212 pounds I was 6% body fat and 22 years old... Will be there one of these days again!
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I love my Vitamix too! Nice for soup and sherbet... Yes it will turn food into hot soup! Yes it will turn frozen fruit into sherbet! With the dry cup you can grind your own flour with triticale, whole wheat, and other great grains... Cuts cost of buying expensive breads and tortillas with high fiber! You can make your own…
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Anyone is welcome to add me... Lucky husband, father of two (three in October)... Have dropped 144 since July 1st and plan to be on here for another 50 years.
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First, dispel the idea that this is a diet! Diets end and thus, you fail to keep weight off or keep losing past a set number of weeks. Second, accept that you have to establish a healthy lifestyle. Limit the frequency with which you consume things that are bad for you but plan in those things that are calorie dense so that…
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Anyone is welcome to add me... Lucky husband, father of two, three in October and down 144 since July 1st... I don't have all the answers, I simply know what has worked for me. My food diary is open to friends and I comment on many posts and most questions. Best wishes to all in your healthier habit forming and lifestyle…
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Usually better with a friend... Or friends if you prefer...
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Friend request sent... Anyone is welcome to add me...
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Quote "I commend you on your challenge however metabolically speaking what is the difference between naturally occurring sucrose or fructose and refined versions?" Really? How about the fact that refined sugar's micro-nutritional value is zero? At least you get other vitamins, minerals and phytochemicals in naturally…
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Stay after it and make sure you measure in the same place each time...:wink:
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Anyone is welcome to add me. I've dropped 144 since July 1st and have less than 70 pounds to go to goal.
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Remember diets end! This is a change of lifestyle! You will have birthday cake again... Plan for it though and make yourself successful because you own and win your decisions. You will have Thanksgiving each year. Plan for it and make it something you are thankful for afterward. Anyone is welcome to add me. I'm down 144…
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I find it easiest to list my diary before I eat it. I plan out everything and usually more than I will eat and then it is easy for me to cruise to being under my goal for total calories and have my macros where I want them. Anyone is welcome to add me.
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Anyone is welcome to add me. Down 144 since July 1st, yes just less than 9 months. I log everyday and respond to most posts and nearly every question that my friends have...
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TV show on PBS, "Sit and Be Fit" might work... Also focus on the nutrition level of your food... Injury is always tough on weight loss. Feel free to add me if you need some support. Anyone is welcome to...
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Welcome to MFP anyone is welcome to add me... Will add you now...
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Anyone is welcome to add me. I'm Lew. I'm down 144 pounds since the first of July and have a bit less than 70 pounds to go. I don't have the answers but my diary is open to friends so you can see what has worked for me. I also answer most questions and respond to countless posts daily.
