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total soy is a great shake goggle the reviews on youtube. I drink them 1-2 times a day depending on what im doing and also eat healthy with it. I exercise 4 times a week for 45-60 minutes a day and am averaging a 2-3lb drop a week.
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I'm 5'2 and my hubby is 5'10 and I'm 56lbs heavier then him:(
