spelayo

I like your thinking, using snow shoveling as exercise, I gonna do it.

It is really hard to fast, hunger pains and i would rather eat something sensible then go with out. I do agree with the spiritual and meditational purpose.

Interesting, some of those I thought were no brainers, however the water one was a shock. I've been working really hard to drinking as much water as possible. My husband who hates waterand has maybe a glass a day, will be glad to learn this... he 's a pepsi junkie.

:smile: Hi everyone, my name is Sarah and I'm a new member...just wanted to introduce myself and wish u all luck.