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I use a copper IUD like others here -- aside from the fact that my cramps and flow are a little worse some months, it's perfect....I've had it for five years. I almost died from blood clots in my early twenties from the pill, so no hormones for me!
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In the same boat here -- wanting to drop 20 by New Years! I am 38, a mother of a nine year old. Feel free to add me -- I'm just starting to reach out after a year of not really making the pounds shed -- trying to stay accountable as well.
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My favorite: Three egg whites scrambled with one Morningstar soy sausage patty and a green smoothie: big handful of kale, big handful of spinach, granny smith apple, orange, fresh ginger and lemon, and water to thin. Yum-- only about 300-350 calories -- keeps me satisfied and energized for hours.
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You look fabulous and I love your attitude! Yes. If good days outweigh the bad, you're making progress; and it's always good to remind yourself how far you've come, so when you think about how far you still have to go, it seems possible. Thank you for sharing.
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Yes please!
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I need to lose 20 pounds too...20 weeks until New Year's!!! I've been on a year, but just started coming out of my shell and gaining a few friends -- hopefully it will help because I've not have much success thus far...just maintaining. I'm on M-F and occasionally on weekends as well. Please feel free to add me.
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It is everyone's business when we're very seriously facing over-population and diminishing natural resources. Further, if these parents don't have the finances and mental capacity to raise their handfuls of children properly, the burden falls to the tax payers. Ignorance should mind it's own business.
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As a vegetarian, I eat Morningstar Farms products often. I make a breakfast sandwich similar to this several times a week. The only difference is that I use a whole wheat english muffin and two egg whites...makes it a bit healthier.
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I finished 30ds on Monday 9/17 (after 47 days...hah....lots of slacker days in between), and started ri30 on Monday as well so today is day 4. I'm doubling up M-F: ri30, then whatever level of 30ds I feel capable of doing. This week has been amazing so far; not only have I felt fantastic during the day, I'm having lucid…
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I've always thought that if people say careless, hurtful things to me or others, they must be wretched, self-loathing, losers...not worth anyone's time or memory. Who would you rather affect you: a self-loathing loser who puts you down, or someone who's compassionate and successful and gives you constructive criticism and…
