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15 on Weds 18 last night. 242 for the month
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209 so far for the month. Going to have to push it this weekend to make my goal of 300.
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As of this morning--108 miles.
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My goal for this month will be 300 miles. Aug 1st = 15 Aug 2nd = 15
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7/7=15 7/8=15 7/10=38 7/12=15 7/13=15 7/14=15 7/15=15 7/18=21 7/21=15 7/24=32 (9 of those miles were from taking a wrong turn!) 196 miles! Going to push for another 50 before the end of the month.
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7/7=15 7/8=15 7/10=38 7/12=15 7/13=15 7/14=15 7/15=15 7/18=21 7/21=15 164 for the month and still rolling!
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7/7=15 7/8=15 7/10=38 7/12=15 7/13=15 7/14=15 7/15=15 128 so far! Really fun challenge!!!
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7/7=15 7/8=15 7/10=38 7/12=15 =83 so far.
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7/7=15 7/8=15 7/10=38
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6/8 -1.5 6/15 -1.5 6/22 -1
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-1.5 6/8 -1.5 6/15
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-1.5 lbs 6/8
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Yup--needing a challenge please and thank you!
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Agreed!
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I started riding again a couple of months ago and love it. I used to think I would never be able to cycle up hills or go for miles but I've now done both. Did 15 miles on Saturday and felt great!!! The only bad part is my hands go to sleep a little.
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Welcome! I like how you said "live a healthier life". That is really what is importantt--being fit and healthy. The weight loss goes right along with that. Good luck to you!!
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That is so awesome! Thanks for the smile this morning. And that's a good guy you married!
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Good for you!! Keep on keepin on!
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How exciting!!!! Good for you!!
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Congrats!!! Thanks for sharing. The NSVs are important!
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For me it seemed at first that one or 2 pounds a week wasn't enough. But then as you go on, being fit, eating right, the pounds just keep coming off and before you know it, you're a new person. I had my only child when I was 39 and after that I got really messed up hormonally and emotionally. So yes, being in the 40's can…
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I'm trying to get the pics to post right in the window.
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Went through the same thing. Good for you for putting it out there! I can cross my legs now too!
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Nice feelings! Keep it up!!
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I have a far infrared sauna in my garage and use it several times a week. Steam saunas heat the air, (so you can't spend as much time in them), FIR saunas actually heat you up! The heat penetrates your skin and sub-q tissues which helps increase blood flow thus aiding injuries and moving the toxins out or your body through…
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I noticed this happening to me as well. Then I hopped on MFP and read that it's a good thing! Your body is working well at cooling itself.
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Keep it up!!
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Yes, eat them. I try to eat mine early in the day so I'm not left with a bunch of calories in the evening. I look forward to my exercise calories every day!!
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I would never have had the success I have had so far if not for being faithful to MFP journaling. I've rollercoasted with my weight MANY times but have now finally got it right thanks to MFP!!
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I can see and feel my rib cage again. I can get excited about exercise. I can pass up donuts and candy. I can pick something up off the floor without having to "take a knee" to retrieve it.
