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dont think in such big terms like "a whole person to lose" it makes everything so overwhelming. look at smaller goals and they will seem like major success stories. you're doing great girl! keep your head up.
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i had a day like that yesterday, ended up going over my calorie limit by about 200 calories. it was heartbreaking, but today i know that i'm going to do better because i had a cheat day for the week.
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Hey Stacy, I'm Cassie. A mother of twin toddlers. I'm here for all the support you may need! Welcome!
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i know exactly what you're talking about, I'm worried the extra skin is going to look worse. Everyone keeps telling me as long as the weight loss is slow (1-2 pounds a week) and you work on building up your core muscles the sagging skin shouldnt be too bad. I'm hopeful.
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you look great!!!! keep up the good work!
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sweet tea!
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can anyone suggest a good food scale? I need to start weighing my food instead of just eyeballing it.
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my favorite go to with Nutella is always whole wheat waffles. It's absolutely amazing.
