SandieM7 Member

9 great abs and lives in Hawaii....not a bad combo

Congrats on your accomplishments......you should be very proud of yourself....nothing feels better than a few compliments and you've received a bunch of them here - KEEP THE GREAT WORK UP!!!!

Today was an hour spin class and a circuit of strength training.

What an incredible inspiration you are to soooo many of us. This is one page I bookmarked so that I can come back to it and re-read what you've send should I get to a point where extra encouragement is needed. You look amazing - what a wonderful gift you have given not only to yourself, but to that beautiful little boy you…

Sounds delicious - think I'll make it using the spicy sweet chili flavored doritos...thanks for sharing.

Why not use getting a tattoo as a reward for reaching a specific goal. As I told my daughter when she was considering a tattoo a few years ago - just don't get a tattoo where you can see it on your wedding day (not sure this applies to you)....she took my advise and even talked me into getting a little tattoo....ironically…

I always add a little fruit...make it using milk not water which helps tremendously and the real secret for me is I add 1 Tbsp. of sugar free french vanilla coffee creamer....makes it so creamy and delicious - so worth the 15 calories.

Congratulations. You look absolutely amazing. I to was trying to do WW (online) but just wasn't successful....although I know it's a great program....I think I was just looking for something new and different. I love the concept of counting calories and getting additional calories for exercise....spurs you on do exercise…

That sounds delicious - thanks for sharing!!!!

You look incredible..........congratulations on a job well done...........enjoy your new self!!!

YOU ARE WAY TO CLOSE TO YOUR GOAL TO GIVE UP NOW......why don't you make up a "special" event....getting that special holiday outfit - looking amazing on New Year's Eve...anything that will keep you motivated. You can do it. I'm just beginning this long journey and I look towards people like yourself you have been so…

Hey Brandy - we are all here for the same reason - and we all need as much support as we can get. I just began my journey as well...although like most of us, this is not my first rodeo. Friend me if you're interested. I have about 55-60 lbs. to lose so I know I'll need as much encouragement as I can get as well. Good luck…

I'm new to MFP - starting weight is 211 - my first goal would be down 15 lbs. by Thanksgiving....good luck everyone!!

Hello everyone. My name is Sandie, I am 56 years old and live in Virginia. I am the classic yo-yo dieter. I have a couple of friends I've made at the gym I work out at that have had tremendous success with MFP. They have lost well over 100 lbs. each.....they have motivated me to "start over". I seriously need to lose 50-60…

Pulled pork - take a pork tenderloin, cover it with diet root beer cook on low for several hours (4-6), remove, drain liquid, shredded pork with 2 forks, pour some of your favorite BBQ sauce on the shredded pork - just enough to cover when tossed over meat (I use Dinosaur BBQ sauce but depending where you live this might…

Both breeds are very friendly. I had a Westie years ago - only issue is they very often have skin problems. I have two shih tzus now - one is 7 and the other is 8. They are fabulous dogs - very friendly, great lap dogs and sweet as can be. They do need to be groomed, but so do Westies. I would probably never get any other…

Congratulations.....you look amazing - hope I can have as good results as you have - such an inspiration!!