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http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-calipers.html I'm not gonna lie, I didn't even know what calipers were......but i found this link very useful! could be what you're looking for.. Hope it helps :smile:
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Day 2 of level 1 today.....was a little easier to get through and hope to stick to it this time!! bit worried about level 2 though! Im refusing to take a peek at the video because of some of the comments i've read on here! :indifferent: im sure i can get through it :smile:
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Tried these today....fantastic! :happy: I had a little Nutella on the side, just in case i didn't like the flavour lol i plan on making these again using different toppings (hopefully healthier than chocolate:tongue: ) and adding a tbsp of baking powder to make them a little fluffier and hopefully easier to flip....I had a…
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Thanks, thats better than any ideas iv come up with! lol
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I don't own any weights and don't have the money to buy any at the moment =/ any ideas what household items i could use instead??? Im struggling for ideas lol
