Replies
-
Thank you for your advice, I will definitely give those negatives a try! I am guilty of not doing rest days... I always just feel like I'm wasting time, but perhaps I should pay more attention to it. Dhoddy, that's funny because 3 is all I really NEED to do, but obviously I'd be way better off with being able to do more.…
-
I can't say enough good things about C25K. It is very doable, and by the end you should be running 30 minutes continuously. I remember taking 14 minutes to finish the one mile run in middle school and being SO embarrassed. After the program I'm down to a 9 minute mile and I can go pretty easily for 30 minutes in a row.…
