alishakae32 Member

Very happy for all the new support and friends! You guys are awesome!

YAY! GREAT JOB!!!

Well thats how much your body burns per day if you were in a coma. to lose weight you need to eat less cals ten you burn per day. to lose 1/2lb a week you need to burn or eat less then 500 cals then your body burns a day. if you eat your bmr you also need to burn 500+ a day to lose weight. not unrealistic but it easier to…

i eat 1250, but i also only do 150cal snack six times a day and a 500 cal meal. i eat every two hours and it keeps me satisfied and never feeling hungry or weak and keeps my metabolism going.

i never took beginnig pics. i really wish i had.

its hard at the start i denied the tought of where i was when started and never asked for friends onher to motivate me. it took tell this last week of being ready to share about me

that souded like you werent a woman lol didnt mean it that way

no judgment here! believe me as a woman its hard to type those numbers to the public!

drive has been going good for me. i just want to see results faster! its learning the patience i need to keep it up

try to bump up to 1200 cals eat six 200 cal meals over the day and try to eat every 2-3 hours