rsjohnb Member

Hey everyone. Really sorry but I seem to have picked up the attention of a wee Troll trying to friend me under a made up profile so i'm going to have to stop taking friend requests. (i think i got as far as OSU beaver) I will hopefully be able to keep my profile unless they are already in and ill keep posting here to show…

Good for you, I Love a drink but I'm off the beer :( and onto the Vodka and Diet IrnBru :D

Woah Woah Woah Going DRY!! your taking this to far lol. I'm doing great thanks for asking. This is motivating me no end.

Sounds like a plan :) , i've tried to friend everyone cause I don't want anybody feeing left out ( my I phone battery now lasts about 2 hours hahaha. ) but we can just post out results here. I would have compiled the results but its getting out of hand Good luck everyone KICK *kitten*

BAHAHAHA I still use all of these daily! not in the same conversation tho:)

Hey!! Thanks to everyone for joining in, Sooo much easier when your not on your own. Ill update my profile tomorrow and use that as my starting weight. GOOD LUCK everybody :)

:) HAPPY NEW YEAR :) hope you reach your goal, good luck!

FR sent, good luck :)

Hey buddy, FR sent. My Cal goal is 1600 but I try and hit 1400 cause I end up going a bit nuts at the weekend (makes sense in my head haha)

Hey, Friend request sent :) good luck!

thanks every body, appreciate the help :smile:

HAHA good questions, I'm an Angel Monday to Thursday then despite my best endeavours it all goes to pot at the weekend. I suppose that's the first step, catch what your doing wrong identify when it happens and then combat it by replacing/substituting those actions...... easy to type not so easy to do...... don't worry your…

I know what you mean. its a pain in the *kitten* but stick at it you WILL get there! request sent :)

hey buddy, request sent, I'm a snap with just about everything you said.

professional, happy, married recently with kids to come. life is good :)

Yeah I need a goal! i'm in :smiley:

Request sent, good luck :)

Ian brown - F E A R :)

Request sent :)

Before I awnser that I'm going to have to look up BMF and RMR :)

I generally don't count coffee with milk calories because I also don't log walking to the loo as a cardio exercise:) I reakon they will cancel each other out. But if you've got that level of dedication praise to you.

LUV IT!! \o/

WOW buddy fantastic story congratulations!!!:happy:

well said buddy!!

My point exactly (however you have to question the reliability of the source lol) the tricky bit is weeding out those who abuse the system.

Brilliant!! couple of points. 1) This isn't America its the internet. It can cross water. 2) Obamacare and what I know about it (which is next to hee haw) is a step in the right direction no question. 3) You're absolutely right why should you or I or anyone work our *kitten* off to care for those who wont. However the fact…

Hi , nice to meet you friend request sent :)

Hey Buddy, nice to meet you request sent. :)

if your looking for pure bur then you cant beat squash. you will get between 400 and 700 burn per 30 minutes!! but you have to go full tilt and you need someone to play with, maybe your husband could give you a game?? good luck :)

hey buddy, request sent good luck :):happy: