rsjohnb Member

All of these were class but the title has to be split between 3) THE A TEAM 2) THE FALL GUY AND THE ULTIMATE 1) THE LITTLEST HOBO ( maybe tomorrow.....)

hi add me i need to improce my spanish i've only got two phrases and need more. 1) dos cervesas por fa vor (2 beers please) 2) el madrea de burro ( your mums a donkey) lol i've never actuall used this but you never know

request sent :happy: good luck

My typical dinners during the week are mac cheese, mince and potatoes, stew with the weekend consisting of mostle takeaway indian/burgers/pizza. Im not to shabby at the cookin and like to give things a try. Only thing i dont like is chinese/thai type things.

Pump up th volume by.. MARS i think.

have 5 for me then.:drinker: :drinker: :drinker: :drinker: :drinker:

Ok when do we start feb 1st?

6 what lb??

who decided to call your feet, feet and if they changed it with hands we would think any differently?

excellent :happy: im currently 261 and looking t get to around 220ish. what the plan?? first one to there goal, month by month?? Is there going to be a prize and can it be cake.:laugh:

hey buddy :drinker:

request sent:smile:

Thanks all appreiciate the advise. :smile:

what do you call a guy with a rubber toe..... Roberto!:laugh:

EASY.... FISH SUPPER:laugh:

SQUASH!! its the daddy for burning calories, always moving so keeps my concentration cause i get distracted.... ooooh look at that side banner....easily! plus theres only 1 other person in the room so you can look like your going to die in relative privacy:blushing:

personal opinion, but i would'nt weigh every day, you'll end up upsetting yourself cause your weight will naturally go up and down. go for once a week weigh in and see how it goes. good luck:smile:

hi, your doing great, add me if you like. good luck. j

I'm not upset, just wondering why would you have friends that you don't communicate with.

Hi pal, not into big scripts but if its small supportive messages your looking for add me, I'll try and help as much as I can, good luck!

Cool, interesting points of view, this is the closest to my opinion. How boring would MFP be if we all thought the same.:smile:

What's a paleo diet?? And why would you have to do one??

Hi request sent. Good luck!

Excellent mareline, good luck on your journey, I hope everything works out for you. One day at a time:smile:

That SUCKS!!! there's nothin worse than bursting a gut all week for nothing but it might just be your body fighting back. Don't give up keep at it and I'm sure you'll loose for your next weight in. Fludders right though you have to watch you don't put you body into starvation mode. Keep the faith :flowerforyou:

It:bigsmile:

For

Go

Canada huh! cool, by the time i get in tonight i'll be in no fit state so i'v already put in some of what i'll be up to and haggis neeps and tatties is only around 400cals.. for a plate which is really good. shame about the beer tho..:drinker:

hi anna im john, i live in scotland. add me if you like and we can compare the weather.:smile: