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I agree with all the others - good ideas. My suggestions - keep a jug in the fridge - I like it COLD. Also, there are tons of awesome fruit teas and other teas around that you can make and keep in the fridge. I love iced tea - I mix up and change the flavours a lot. Sometimes with a few lemon slices - sometimes fruit tea,…
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Maybe I'll have to try the Amy's :) Thanks Jen!
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I am a "sort of" vegetarian. If you love the barbecue - veggie patch veggie burgers are the best in my humble opinion. I really miss the real beef burger but my stomach can't tolerate them. These are the best of all the veggie burgers I have tried. Also, throw some veggies on the grill with a little olive oil and balsamic…
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Hey Marissa - I had the same problem. I just realized I was jogging way too fast too early. Now that I'm jogging as slow as possible it has made all the difference.
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Hi I'm Ali. I'm turning the big 4-0 at the end of September. Before then I want to look and feel better. I did 2 5Ks last year (mostly walking) and then stopped. Someone recommended the C25K to me and I'm hoping to be "trotting" more and walking less. The tips have been extremely helpful - I used to get terrible shin…
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I have just started the couch to 5K plan (I'm doing day 2 today) and I also HATE running. A couple of tips as I have tried running before (and still hate it! LOL). Do as they say - go SLOW. My run is not a "run" at all - it is barely a pitiful jog. Just a little bounce at a walking pace - keep your steps SMALL. That made a…
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Sobey's poppers. 19 calories each, crispy crunchy and great with hummus.
