cs821

I'm struggling with the low carb high protein thing as I can't eat eggs which are a great source of high protein and therefore have turned to protein shakes but even a lot of them have a lot of sugar in them. Am gonna join the forum to see if I can get any ideas.:ohwell:

Welcome :smile: I know where you're coming from, fast food is just too addictive and it's always hard trying to give it up but the great thing is that you've already started. Also a good thing about calorie counting is that you don't have to completely stop eating something but you do become more aware of what you're…

End of the month is great for me I'm off work from the 22nd September, so anytime that week would be great. I work random hours so would need advance notification for any other dates. Looking forward to it. keep me posted :smile:

Am looking forward to this challenge. I try to do a lot of walking and have just started C25K when I go gym:smile: Am really gonna push myself this week. :happy:

I live in south east london, I work in central london so anywhere is good for me :smile:

I get where ure coming from, i'm not out going and there are times when i think about it and feel a bit down because of it. I have friends at work and they have led to some of the best friendships i could ask for, but, i still feel if it wasn't because of work, I would be pretty lonely. I'm trying to put myself out there a…

I'm up for Coffee Group, I'm in London and can travel around keep me posted :drinker:

Those who are having problems, message me and I'll put your info in if you want?

I've entered in my info,am sooo ready for this:happy:

SW: 227 GW: 197 Definitely gonna do it:smile:

Hey, As long as you're exercising like you are, 1600 cals should be ok. How many cals does MFP say you should be eating? You should follow that as close as you can.

Walking's Good, maybe a certain amount of miles a day??? Google Maps can help work out distances between routes for members.

Ok 4litres a day, I can do this, am getting my practice in now lol:drinker:

I'm In:smile:

I'm In, my overall goal is more but this will help put me on the right track :happy:

Nunhead SE15, work in W1