cs821

Hey, I live in the UK and we don't have TOPS but I googled it and it looks good. Really aims at eating the RIGHT foods and portions rather than just adding up the calories in naughty stuff like chocolate.:wink: I've tried other weightloss groups and found that talking in front of strangers and expressing how you're feeling…

You can defo add me, am willing to help and learn as much I can. we can do this together :smile:

add me if you want :smile:

I'm on 1200 cals, add me if you want.

hey add me i'll be happy to help

i'm in london and would be happy to help :smile:

bump

Okay so I'm gonna continue with last weeks challenge until I know what's happening, maybe aim to burn 2000 calories instead on 1600 for the week. Can't sit around waiting otherwise the chocolate will come back out lol :smile:

I'll try this as well :smile:

Me too :smile:

I'm in south east, but have easy modes of transport into south west. I go gym in oval and would be happy to meet up :smile:

I have:- Right Shoulder - Grown Up Simba from The Lion King with the Leo symbol etched out of the mane. The Lion King is my fav movie and I'm a Leo and didn't want anything masculine. Right Forearm - 3 cherry blossom flowers with Believe, Achieve, Succeed written in the middle. The flowers represent me, my sister and my…

I can do this, last week was a bit of a stretch for me as I went away for a few days, now I'm trying to get back on track and this challenge will help me. Let's do this :smile:

Feel free to add me:smile:

I'm here for you, we can do this together. :smile:

Okay so I did a combo of 100 exercises, Charlottina can you please clarify as I really don't know if I'm doing it right or not? :embarassed: :huh: :cry:

I get ideas from my MFP friends diaries, I'm very fussy and so find it hard to find a variation in what I can eat and stay within my allowance. When it gets boring that's when it's harder to commit:yawn: Good Luck :smile:

I add it to the recipe, however whenever I fry something, I use a 1cal per spray olive oil. I've started using this when I was on slimming world and it's great. I fry with it, use it to stop pasta sticking and also use it when making roasted veg and potatoes as it helps give them a nice crispy coating. Sorry if I sound…

Bump

Bump

Definitely take rests in between, if you list the exercises individually it won't calculate calorie consumption for the "strength" exercises, if you are ok with this than list them individually. I personally won't record this as a circuit, because I'm waiting for my HRM to calculate calories properly, but everyone is…

I googled the 100 workout and it says the exercises have to add up to 100reps. So u can pick from the list right?!?

I think circuit is probably the best way to log these exercises.:smile:

Ok so last weeks challenge was a major flop, so this week will have to be better. Am on youtube searching so many of them exercises lol. I actually have a week off work so am going to be in the gym everyday doing these.... I hope (gulp). Let's do this guys!!!!!!

I'm 23, feel free to add me :smile:

Maybe you're over-working yourself and under-eating. Doing this means your body will go into starvation mode and rather than burning will store food and turn it into fat. How much does MFP tell you to eat, you should eat as close to this figure as possible. Hope this helps :smile:

I agree x 1,000,000,000,000

I'm 23, feel free to add me (that includes everyone lol) :smile:

I know how you feel, have had a cold for 3 days and it sucks :( On the first day I walked 6miles and did a boxing circuit thinking I could sweat it out and it helped until today where I had to cancel 2 gym classes and stay in bed most of the day because I felt way too ill. Have a canned soup with a bit of pepper in it and…

Hey, You definitely deserve a hell of a lot better than this, you're only 19 and shouldn't be working like a dog and putting up with his crap. If you wanna go to college, you shouldn't let anyone stop you from fulfilling your dream. He sounds like a complete arsehole for not supporting you in what you want to do. He's…