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Good Luck! This site really helps! Keeps you motivated.
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My goal is to run further tomorrow then I did today in 30 minutes. Today I ran 4.09km. We will see what tomorrow brings.:wink:
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I"m not sure but I want to know the answer too. Some people say eat those calories others say don't. I'm confused.:tongue:
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my start weight is 140lbs weighed yesterday :smile:
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Really? Thats the national average. I'm sweating a lot to get up to that! LOL. Eventually I want to do 5k in 30 minutes. Its going to take a bit of work though. Thats good motivation for me thanks!
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My goal is to get down to the 120 - 125 range by May. Right now i'm about 140 . I had a baby last march. Also to be able to run 5k in 30 mintues. Right now I can do 3.5k in 30 minutes. I"m going to also try running on the treadmill everyday improving my distance each time.
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Week 1 - Current Weight = 140lbs
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:happy: I would love to take on this challenge as well
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Welcome:flowerforyou: This site is awesome. It really keeps you on track!
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Have you tried doing crunches or pilates for a muffin top and love handles?
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London Ontario Canada!
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Both here as well!:happy:
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Created by MyFitnessPal.com - Free
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:smile: Hey I'm pretty new as well and this site is awesome! You will have no regrets! Does anyone know how I add my ticker onto my posts?
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:flowerforyou: WOW! That is amazing! Very inspiring!
