trishroutley Member

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• Hi, I'm new the forum. Trish from NZ. My goal is 1kg week for 20 weeks. If possible. I am working out a HIIT 3x week and weights 3 x week.

  in WOMEN AGES 50 + FOR SEPTEMBER 2015 Comment by trishroutley September 2015
• I weigh everything and am consistently coming under every day.

  in Anyone else find themselves consistently under the calorie goal? Comment by trishroutley September 2015
• I guess I am meaning you have a calorie total for the week so go under 3 days, a bit higher for 3 days so your so called "cheat day" you still come under your weekly calorie balance.

  in Carb cycling and cheat days Comment by trishroutley September 2015
• Playing the devils advocate here but sometimes the cold hard truth is inspiring.

  in Was told I have a big butt :-( Comment by trishroutley August 2015