bnabors

I absolutely drive my husband nuts measuring and weighing everything. I have started ignoring him and have made a game of staying within my calorie goal. I have found that I can make substitutions of certain foods in order to have others. Sometimes, I find that I prepare a meal and I have not eaten enough calories that…

Do you know if they freeze well? I love to freeze single portions then if they are frozen and you have to thaw them...just a thought!

Try coating the fish with crushed cashews and herbs. Also, I have tried chicken coated with cheddar French fried onions crushed. It was very good! I baked the chicken and it looked just like fried chicken tenders. If you are watching sugars and carbs, crush pork rinds and use this instead of french's onions. Then, use…

I have recently started counting my sugars also. You would be surprised what all sugar is in and you don't even realize it. Like ketchup or even healthy veggies. So, this week, I have watched sugar and carb intake closely and find that I am still eating plenty. I have actually had trouble eating enough calories and I have…

My sister in law is a body builder. When I asked her what to do to get over a plateau, she said eat. Your body goes into starvation mode, thinking you are not going to feed it and it holds onto every calorie you consume. Sounds crazy I know, but it works. Now I try to have one "cheat meal" per week, whatever I want. Last…