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dailyhiit.com is good, exrx.net, fitnessblender.com and then there are several apps for your phone that will get you started and set up a beginner program. gorilla fitness is a great app for that and I believe it's on itunes and android. Let me say that you will not get bulky, it would take you years and HEAVY weights to…
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I think that's a great idea. I hope you find someone far into their journey to help you. A buddy is always a huge help!!
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Amazing transformation! You look great.
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Ok, so I'm back where I started a month ago. I did gain 5 stupid pounds over the Thanksgiving weekend. I'm gifted at gaining weight! But I'm back on it, staying good and will keep the momentum up to Christmas. Hopefully our vendors will not bring in too much sweet stuff over the holidays but I know I'm really kidding…
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10/24- 260.0 10/31- 261.2 - Not a good week for me at all. Boo! 11/7- 263.8 I was SO BAD. I deserve the gain but hate myself for the cheats! 11/14- 264 - I'm not going to beat myself up, it was (and continues to be) a really bad week. I've got some self talk to do!! 11/21- 258.2 WooHOO! Hope you all have a Happy…
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Feel free to add me, i'm a 100+er
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10/24- 260.0 10/31- 261.2 - Not a good week for me at all. Boo! 11/7- 263.8 I was SO BAD. I deserve the gain but hate myself for the cheats! 11/14- 264 - I'm not going to beat myself up, it was (and continues to be) a really bad week. I've got some self talk to do!! 11/21- 11/28- 12/5- 12/12 - 12/19-
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10/24- 260.0 10/31- 261.2 - Not a good week for me at all. Boo! 11/7- 263.8 :frown: I was SO BAD. I deserve the gain but hate myself for the cheats! 11/14- 11/21- 11/28- 12/5- 12/12 - 12/19-
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10/24- 260.0 10/31- 261.2 - Not a good week for me at all. Boo! 11/7- 11/14- 11/21- 11/28- 12/5- 12/12 - 12/19-
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oh my, actually telling people my weight...... 10/24 - 262 even
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I'm in! Can't wait for Wed. Great to have support and accountability buds! I'm also a low carber, a hair above induction on the carbs. I welcome new friends too!!
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Thank you so much for this post. I was feeling really discouraged today, I've gained a pound and a half in the last couple of days and I've been really good. I know I need to stay on plan and will do that. One thing I have to ask is I have used the Ketosticks several times and have never gone past trace in the level. Do…
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I'm coming to your house for dinner! Totally on board with baconeggs (I concur, it's one food) or a steak!
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Me me! 42 and would love some more friends my age.
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Wow! You look amazing. Congratulations on the loss
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You look great! Awesome progress, very inspiring
