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It's hard to say with out measuring it. But on the side of the cereal it should mention amount per serving. (usually 30g). This is the same amount you would get in the little mini kid boxes of cereal if that gives you an idea of the size. Other than that, you should invest in a cheap set of kitchen scales to weight stuff…
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Back and ready to go!! Had the same Christmas woes but we begin 2014 anew!! ^_^. I'll be hanging about here again from now on. Sorryyyy
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Yes running, suck it up. You won't be cold when you warm up running, trust me. Find something great to motivate you to keep you going. Think of what you want from this that pain is temporary but glory is eternal :P haha. Nah but here's some tips: Heat your vest on a radiator just before going out. Warm up a little before…
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Try this dude. I used to be asthmatic but wasn't into fitness back then. But I found this for you. Try swimming and yoga :) http://www.healthcentral.com/asthma/c/52325/107397/asthmatics/
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@Saguine That's true. It's all two sides of the same coin though. Exercise caloric deficits are just smaller than the deficits you can cut with diet. As much of this should be exercise as possible though. Oh and whats your training for the marathon? @AusBearNoBf Sure you do, why not. Anyone here that feels like they'd…
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You have? Thats great dude!!! Awesome I've lost hmm bout about 2kg near myself and stomach is more defined looking. I'm still keeping to my original routine, 20 minutes swim 6 days + 30 minute run every other day (along with swim) I like that link. Good stuff Sorry I haven't posted in a while. I'm an easily distracted…
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Well you choose to, the hardest part is just pulling your finger out man. I sort of transition in and out of that mode you describe, I tend to fight a battle with trying to give a **** enough about things not to be distracted lol. I study Computer Science so all day err day is in front of a computer unless I make an…
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I linked you there in the OP. Check it out :)
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Yes definitely! Core work is always worth it. I do recommend the couch to 5k. It takes the thinking out of it and will pretty much hold your hand through your session gradually progressing you to longer and more strenuous runs. This should be pretty transparent as you'll get better progressively too. :) Good luck, keep…
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Well even if you are at complete couch potato mode, no one truly has a slow natural metabolism that's decidedly hindering to your progress. People with fast metabolisms tend to say: "Well I eat all the time, I eat as much as I like and don't put on weight" When they say this, they are just overestimating the amount they…
