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Almond Milk, Natural peanut butter, Spinach, Sweet Potatoes and Quinoa!
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I do the double bra thing... sports bra and a VS wireless full coverage bra, it really helps.
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I'm in a similiar boat, I'm 4'10 and trying to consume 1200 calories a day I left like I was stuffing myself. So I've been listening to my body and cutting down the calories week by week. Maybe you should try that.