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get a happy meal with apple dippers
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what is your net cal intake daily? you could be taking in to few cals, that will mess you up
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I turned down cake today!
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YES! Happened to me a couple weeks ago, went to the pasta house and only ate half of what I would have normally ate (before I was dieting) and the next day I could have eaten everything in sight! I don't know if its a good or bad thing?
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I hate the treadmill! Try circuit training like curves, you won't get bored and fatigued as fast because you are changing stations and doing a different exercise every 30 seconds. I would rather walk outside to but it is way to cold for that now, good luck :smile:
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have you tried curves, I go with a friend to keep me motivated and I have lost 14 lbs by doing the circut training and eating right. It is a lot better than going to a gym where you have to work out with men and someone is always around to help you with the machines. Good luck!
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155-160 is a perfect weight, I am 5'7 and my goal is 160. I use to weigh 125 when I was in high school and that was way to thin for my height and build. :smile:
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how do you set goals for yourself? ex- if i lose 10 lbs I give myself a reward
