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I just wanted to point out that in most Asian cuisine (Japanese, Korean, and Chinese) - soy sauce is used as salt. They add soy sauce instead of salt to get the right level of seasoning necessary for the dish, and it adds flavor(umami) as well. It's not uncommon to see little bottles of soy sauce on dining tables the same…
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I just took a look at your food diary, and you should find foods that fill you without being high in calories. I know this is hard, as an Asian myself I do miss cup ramen, but you will have to start eating foods higher in protein and fiber (makes you fuller) and lower in fat and refined carbs. First you need to cook more.…
