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Well, before starting to eat healthy, eating a 100g of chocolate was something I did regularly. So since my friends came back and brought those chocolates from Europe, it was hard to resist. The ice cream you mention only had a 150 cal for the entire pint and lots of protein, so I ate it instead of a protein shake after my…
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Thank you all so much for your advice! I really appreciate it. Since someone asked, the chocolate bar was a European one that my end bought for me from Romania. it is similar to the Milka one.
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I recently discovered "Arctic Zero" it's not a protein bar, but it's "ice cream" made of whey protein and it is only 150 cal per pint! They sell it at Whole foods, great post workout snack!
