laraburkhalter Member

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  • Thanks Kasi - so everyone make sure you are checking in and participating. :-) It only makes us stronger and holds us accountable... We Will get to know each other and become a support family.. wink, Monday 4/22- Sunday 4/28 EXERCISE: 30 minutes x4 days ~3/4 New Exercise/Workout/Rep~ stationary bike 350 Squats~ 180/350…
    in The Pink Team Loft ! Comment by laraburkhalter April 2013
  • Ok - heres to day 2 :) we are going to kill it! whoop, whoop. Monday 4/22- Sunday 4/28 EXERCISE: 30 minutes x4 days ~ 1/4 (Monday 36:15 run) ~ 2/4 (Tuesday 35.06 run) New Exercise/Workout/Rep~ arm lifts 110 reps 350 Squats~ Monday 60/ Tuesday 50 NUTRITION: RECIPE W/PIC (Fish/Seafood)~ not yet 2 Servings of Fish~ not yet
    in The Pink Team Loft ! Comment by laraburkhalter April 2013
  • So I just went out to eat, and now I am 300 calories over my daily allowance. Boo! :( I am off to take a run so my food journal won't look so bad when I close it out...
    in The Pink Team Loft ! Comment by laraburkhalter April 2013
  • Oh and everytime I edit it is because of spelling. I am horrible at spelling..so forgive me.
    in The Pink Team Loft ! Comment by laraburkhalter April 2013
  • Hi All, How is everyone doing! Its day one for me and I feel great! Wonder if I will be saying that in a month.. LOL. Chantell -you got that right - you are part of a great team. Glad to have you with us Kashi, I just copied your format, so I hope everything looks right. Let me know if I need to change anything. Should I…
    in The Pink Team Loft ! Comment by laraburkhalter April 2013
  • I got this food challenge...Yum!!!
    in place to share fish recipes - 1st week cooking challenge Comment by laraburkhalter April 2013
  • Hi, I am Lara on the Pink Team :) This is me on March 30th - my first 5K event. I have been on other challenges and I am very excite about this one. Can not wait to see how I change. Good luck everyone with your goals. Its AWESOME that I am wearing pink.... Go Pink team
    in post before pics between now and April 22th ONLY HERE!! Comment by laraburkhalter April 2013
  • Hi Everyone! I just joined and I am very exited. Kasi (AKA AprilStar) if you need any help I will be glad to. It will keep me motivated. I am very excited to start. My weight 219.8 starting today. I will read all the rules, I see you guys have posted exercise stats. I will post what I may have done already - but its only…
    in The Pink Team Loft ! Comment by laraburkhalter April 2013
  • Name: Lara How much do you weigh:219 How many lbs would you like to lose? 70lbs What are your goals along this journey? I neeed to start making better food choices .I really want to start eating smarter while exercising. I find that challenges always help keep me motivated to lose weight. Will you be committed?yes, I will…
    in sign - ups Comment by laraburkhalter April 2013
  • Hi, I really hope you have room for one more. Sounds very challenging and I have discovered that I LOVE being involved with a team! It motivates me more to do my share! I am so ready for this challenge. HR - Half reps FR - Full reps EM - extra movements Team names - Sharks, Cheetahs, Dolphins, Wolverines, Geckos,…
    in NEW ELIMINATION CHALLENGE Comment by laraburkhalter February 2013
  • I'm already motivated.... I want to join!
    in Bathing Suit Ready Challenge 2013 Comment by laraburkhalter January 2013
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