laraburkhalter Member

Username: Laraburkhalter Weigh in week: 2 Weigh in day: Monday Previous Week's weight: 266.9 Todays Weight: 270.2 Not a good week!!

Username: Laraburkhalter Weigh in week: 2 Weigh in day: Monday Previous Week's weight: 270.4 Todays Weight: 266.9 Glad I lost some weight!!!

I have been sooooo awful this weekend!!! Two bottles of Pinot noir gone!!! Now I wish I just stuck to water.

Username: Laraburkhalter Weigh in week: 1 Weigh in day: Monday Previous Week's weight: 274.8 Todays Weight: 270.4

Daily Post Challenge: Track: Yes Calories: Yes Exercise: No Goals/Day/Comments: My goal for today was catch up on sleep, which I did very successfully.

Hi everyone!!! I’m new to this group, and I’m very happy to be part of it. I’m 43 years old and have such a wonderful family. I was pretty slim all my life until the beginning of my 30’s after my children were born. I use to be a star track runner (distance was my choice) as well as cross country and wish I had continued…

I’m so excited, this is what I need to stay motivated!!! Username: Laraburkhalter Weigh in day: Monday Starting weight: 274.8lbs

I’m ready to join!

Amazing! You look amazing...thank you for sharing... I started my journey 20 days ago and have lost 12 pounds, stories like this make me want to keep it up.

I don't know about all of you, but I sure do like challenges! what would you think about setting weekly challenges that we have to meet to? and have daily items we must do everyday I think it would be fun :) Today was good for me so far food wise, I am going to try to go for a run tonight.

Hi everyone, I am really excited to get back on track, and groups always seem to give me more motivation! 1) I am 38 (and I would like more than anything to be a size 8 before I turn 40) 2) Starting weight was 256, currently I am 248 @ 5'10 3) Goal weight till 31.7.2014 - 199 (love to be under 200) 4) Approach - stay under…

I meant Kasi :-)

Kasai aka aprilstar has been a great team lead so far.. very encouraging and keeps us informed. :-) If you need any help I will be glad to help.

Week 4 Monday 5/13 Sunday 5/19 EXERCISE: 30+ minutes x4 days ~ 2/4 New Exercise/Workout/Rep~ 1 (I have been hula hooping with my daughter - does that count?) Crunches~25 /135 Squats ~ 85/135 Push-up~ 10/135 Recipe w/pic of Healthy Dessert~ Avoid Sweets/ Stay Under in Sugar~ I plan on working out today and Sunday so I will…

I'm still in :)

Same here...very busy and I didn't track anything, unfortunately I gained weight... I knew it was coming boo to me. Week 3 Monday 5/6- Sunday 5/12 EXERCISE: 30+ minutes x4 days ~ 2/4 New Exercise/Workout/Rep~ Crunches~ 80/135 Squats ~ 25/135 Push-up~0/135 * Please note if you do more NUTRITION: Recipe w/pic (Fruit/Veggie)~…

I said 118.2. I meant 218.2.... Sorry, you probably caught on Kasi.. :-)

Oh weigh in...118.2

Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 4/4 New Exercise/Workout/Rep~ cartwheels & handstands (20 minutes with daughter in the front) Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 3/3 Squats ~ 140/140 NUTRITION: Recipe w/pic (Breakfast)~ done Breakfast~ 6/7

Breakfast: Homemade fruit parfait 1/4 cup blueberries 1/4 cup cut strawberries 3/4 cup vanilla yogurt

Breakfast Like mama makes Serving Size: 1 egg/ 2 pcs bacon Fry one egg the way you like it. Fry bacon in skillet Enjoy

Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 3/4 Running New Exercise/Workout/Rep~ Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 2/3 ~90 Reps Squats ~ 100/140 NUTRITION: Recipe w/pic (Breakfast)~ not yet Breakfast~ 3/7

Oh and by the way Channy, AWESOME job!:happy:

Hey all, We are in last place but thats ok...we will slowly move in the first place (smile) Here are my stats for this week so far: Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 2/4 Running 30.27minutes New Exercise/Workout/Rep~ Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 2/3 ~90…

Pam - you got this :) Think of the team.... and all the weight you will lose. wink :) Ok here is my Monday info below: Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 1/4 Running 37 minutes New Exercise/Workout/Rep~ Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 1/3 ~45 Reps Squats ~…

Monday 4/22- Sunday 4/28 EXERCISE: 30 minutes x4 days ~4/4 New Exercise/Workout/Rep~ stationary bike 350 Squats~ 365/350 (whoop, whoop - did an extra 15, thats a big deal for me) NUTRITION: RECIPE W/PIC (Fish/Seafood)~ done two servings - posted the pictures today, creamcheese smoked salmon rolls, and pan seared scallops ~…

sea scallops - yum 6 oz of scallops creole seasoning (half a teaspoon) lemon juice (quarter teaspoon) pan sear scallops with seasoning, once cooked add lemon juice and enjoy. Keep it simple :)

Smoked salmon roll ~ real easy! Low carb tortilla of your choice 2 tablespoons of cream cheese with onions and chives 2 oz of smoked salmon Roll and enjoy!

Oh no getmexyback - hope you start feeling better soon! And no you can't exercise. I hap a virus about 3 weeks ago it was awful so Iknow what you are going through. Just focus on getting better. Jessica - as far as your weight lose, I have mine set to two lbs a week but I'm not sure if that is healthy or not. I think you…

Yum, Jessica - I love sushi too! Suprisingly I have yet to have any servings of fish yet...but no fear I still have the weekend! Thursday was my rest day. Hope everyone is doing well. I'll post later tonight. U don't know about the rest of you, but the squats are killing me.