110 pounds down and 25 to go!!! Female, lots of pictures!
![tiffany0127](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d9ed/3ad4/22cd/a55a/7f07/6499/c48a/3a9453079f3058240c72d9c72529674bd8d7.jpg)
tiffany0127
Posts: 378 Member
I started my weight loss journey in August 2014. I was nearly 300 pounds, a mother of three, and very depressed. I was addicted to food. I was becoming a hermit. My life revolved around what I should eat, shouldn't eat, wanted to eat, and couldn't eat. I had tried to lose weight many times with small losses and large gains.
My aha moment was walking through Sam's Club with my husband. I was out of breath, my joints ached, I was waddling, and I could just FEEL my weight everywhere. I decided to speak with my Dr and through research of my own found that a low carb diet is best for women with PCOS.
I began a low carb, no refined sugar, no alcohol, portion control lifestyle. Within two weeks I lost twenty pounds and my cravings were almost non existent. I needed something that I could fit into my lifestyle and follow long term and this happened to be it. After a few months I started walking five times a week and lifting twice a week. Today I do several cardio workouts 6 times a week (Zumba, C25k, PiYo) and lift with a trainer twice a week. I feel amazing. I am active all the time. I can't remember the last time I've sat on the couch and watched TV like I used to do every night for HOURS. I have gotten my life back and this time is for good! If anyone has any questions please feel free to Private Message me. I will be happy to share more of my journey! HW 293 CW 184 GW 160![1c7mjid28umg.jpg](https://us.v-cdn.net/5021879/uploads/editor/tm/1c7mjid28umg.jpg)
![gyh5csi1xa8h.jpg](https://us.v-cdn.net/5021879/uploads/editor/2f/gyh5csi1xa8h.jpg)
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![uo2ck2qau9qf.jpg](https://us.v-cdn.net/5021879/uploads/editor/5v/uo2ck2qau9qf.jpg)
HW 293 CW 184 GW 160
My aha moment was walking through Sam's Club with my husband. I was out of breath, my joints ached, I was waddling, and I could just FEEL my weight everywhere. I decided to speak with my Dr and through research of my own found that a low carb diet is best for women with PCOS.
I began a low carb, no refined sugar, no alcohol, portion control lifestyle. Within two weeks I lost twenty pounds and my cravings were almost non existent. I needed something that I could fit into my lifestyle and follow long term and this happened to be it. After a few months I started walking five times a week and lifting twice a week. Today I do several cardio workouts 6 times a week (Zumba, C25k, PiYo) and lift with a trainer twice a week. I feel amazing. I am active all the time. I can't remember the last time I've sat on the couch and watched TV like I used to do every night for HOURS. I have gotten my life back and this time is for good! If anyone has any questions please feel free to Private Message me. I will be happy to share more of my journey! HW 293 CW 184 GW 160
![1c7mjid28umg.jpg](https://us.v-cdn.net/5021879/uploads/editor/tm/1c7mjid28umg.jpg)
![gyh5csi1xa8h.jpg](https://us.v-cdn.net/5021879/uploads/editor/2f/gyh5csi1xa8h.jpg)
![wxvpot8p432z.jpg](https://us.v-cdn.net/5021879/uploads/editor/wh/wxvpot8p432z.jpg)
![vx7qmp1q43pb.jpg](https://us.v-cdn.net/5021879/uploads/editor/l1/vx7qmp1q43pb.jpg)
![b9cs6oltlkc4.jpg](https://us.v-cdn.net/5021879/uploads/editor/fk/b9cs6oltlkc4.jpg)
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![j5m809o1mfr7.jpg](https://us.v-cdn.net/5021879/uploads/editor/g3/j5m809o1mfr7.jpg)
![duk1tq9mndpx.jpg](https://us.v-cdn.net/5021879/uploads/editor/rk/duk1tq9mndpx.jpg)
![bwv2ftwkx47x.jpg](https://us.v-cdn.net/5021879/uploads/editor/dk/bwv2ftwkx47x.jpg)
![nr3rfm4hoob2.jpg](https://us.v-cdn.net/5021879/uploads/editor/7x/nr3rfm4hoob2.jpg)
![glm1e4pb5ae7.jpg](https://us.v-cdn.net/5021879/uploads/editor/7d/glm1e4pb5ae7.jpg)
![7xqr1i9ld07m.jpg](https://us.v-cdn.net/5021879/uploads/editor/4b/7xqr1i9ld07m.jpg)
![asvd5dmiz7yu.jpg](https://us.v-cdn.net/5021879/uploads/editor/99/asvd5dmiz7yu.jpg)
![h3jun08jol1w.jpg](https://us.v-cdn.net/5021879/uploads/editor/tj/h3jun08jol1w.jpg)
![pcrx79bozgbq.jpg](https://us.v-cdn.net/5021879/uploads/editor/kp/pcrx79bozgbq.jpg)
![14rchahqjobl.jpg](https://us.v-cdn.net/5021879/uploads/editor/vd/14rchahqjobl.jpg)
![djfdkun1an24.jpg](https://us.v-cdn.net/5021879/uploads/editor/09/djfdkun1an24.jpg)
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![wn5nvum4dek6.jpg](https://us.v-cdn.net/5021879/uploads/editor/8d/wn5nvum4dek6.jpg)
![47ybuxacpezx.jpg](https://us.v-cdn.net/5021879/uploads/editor/jn/47ybuxacpezx.jpg)
![lss2tog3w3mm.jpg](https://us.v-cdn.net/5021879/uploads/editor/85/lss2tog3w3mm.jpg)
![2iovrsiha569.jpg](https://us.v-cdn.net/5021879/uploads/editor/8s/2iovrsiha569.jpg)
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![uo2ck2qau9qf.jpg](https://us.v-cdn.net/5021879/uploads/editor/5v/uo2ck2qau9qf.jpg)
HW 293 CW 184 GW 160
425
Replies
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Great job. What a difference. How long has this taken?11
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Wow! You look great!!!1
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Amazing! Your eyes look bigger. lol6
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Amazing.. Very inspirational. Congratulations on your hard work and success3
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Wow! Great pics, and great job!2
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Very inspirational, thanks for sharing! You look amazing!! Interesting though, your clothes were cute and put together in the before and after pictures- fashionista!9
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Great job! You must feel amazing, it shows3
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Wow, you look great. I am on day 3 of my low carb lifestyle. I need to lose 75. Would you mind sharing your key code so I may see your diary?1
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Absolutely beautiful! You look so much younger and happier:)0
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You look amazing!!! Well done!0
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Amazing! You look amazing...thank you for sharing... I started my journey 20 days ago and have lost 12 pounds, stories like this make me want to keep it up.3
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Great job! ❤ We have very similar body shapes and seeing your 'after' photos is so lovely. Wearing nicer outfits is one of the parts of my journey that I look forward to most so I may contact you for weight loss help AND fashion advice!3
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Congrats, but you could have shown us a few more pictures.0
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You look great! As a previous poster stated you have a great sense of style before and after. My starting weight was close to yours and my initial goal is to lose 110 lbs I have 50 more to go. I'm trying to imagine myself in the range you are in now...may I ask how tall are you?1
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You look great! As a previous poster stated you have a great sense of style before and after. My starting weight was close to yours and my initial goal is to lose 110 lbs I have 50 more to go. I'm trying to imagine myself in the range you are in now...may I ask how tall are you?1
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Thank you!1
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Great job! ❤ We have very similar body shapes and seeing your 'after' photos is so lovely. Wearing nicer outfits is one of the parts of my journey that I look forward to most so I may contact you for weight loss help AND fashion advice!2
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laraburkhalter wrote: »Amazing! You look amazing...thank you for sharing... I started my journey 20 days ago and have lost 12 pounds, stories like this make me want to keep it up.
That's awesome!!! Keep it up!!0 -
I'm doing exercising and now ,I need to get my diet on track what foods did you choose to eat0
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Amazing transformation! Congratulations and thank you for sharing and inspiring others.0
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ajgordo150 wrote: »I'm doing exercising and now ,I need to get my diet on track what foods did you choose to eat5
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Finishing_Strong wrote: »Amazing transformation! Congratulations and thank you for sharing and inspiring others.0
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Wow! You look amazing. Stories like yours keeps me on my toes with staying on track with my weight loss. When I feel like giving up I come to the success stories and they bring me back to reality. Thank you!2
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Beautiful.0
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Well done!0
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Congratulations on your journey!1
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