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Make sure you have good shoes with arch supports in them. I have trouble with this and finally it is better with a custom molded insole and good shoes. Ice and stretch and ibuprofen for the acute phase, too.
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I have just started mountain biking too and am having the same issue. My boyfriend has been at it for over a year now and swears it gets better as you ride more. I started on a bigger seat because I thought it would be more comfortable but it is actually worse and I went back to a slimmer seat with gel cushions. Standing…
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I tend to eat on the run in the mornings so my breakfast items may be good for breakfast in a hotel, too. I like Granola bars for breaakfast and if you can make a quick trip to the grocery store then yogurt is good too (couldn't bring it from home:wink: ). Also oatmeal is easy if you have access to a microwave or a coffee…
