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Thanks. I have plenty of sources for recipes, I was just looking for like a months worth of breakfast lunch and dinner all laid out for me. Takes me forever to go through recipes!
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Ijust started 4.0! How did everyone do at 3.0?
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following
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Would love to learn more about this. Was flipping through some pages on Amazon and was able to read a lot on their theories, but does the book also give guidelines and actual workouts? Thanks!
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1 tbs PB, 1/2 cup yogurt, mix and enjoy!
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I drink tea and go no where near the kitchen!
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Great documentary! http://www.fatsickandnearlydead.com/
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Good for you!! I have done several juice fasts for a week at a time and find they are an incredible way to jump start a healthy eating plan. I would love to do more than 7 days, but it does get costly and is very tedious. Tough to maintain when you are also taking care of a family at the same time! I was planning a 4 day…
