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Welcome back...We all do it...I have only been with MFP for 2 months and I already went on a 2 week hiatus....I kept entering my food in the diary but hadnt worked out for 2 weeks...I managed luckily to not gain back any weight but I got refocused and have been back at it since Monday....You can do it! Stay Focused and…
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Welcome to MFP..... Its hard to stay focused when you are on the go...But this site really seems to help keep me on track!
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Way to go! You can do this...I quit Cold turkey on april 1. 2009...I just set my mind to it...Alot of it is mental...Stay focused and as each day goes by it gets easier! I did put on 12 pounds but I started on MFP and have already lost back what I gained....Good luck to you! It is worth it!
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Hello and welcome ..You will love this site...It is very helpful and everyone is very supportive and friendly......Be sure to fill in your daily food and you will begin to see results once you become aware of what your eating and the quanity you are eating.......I am a grandma of a 2 year and it is alot of energy.....But…
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Try the Stairmaster at the gym...The one where you are actually walking the stairs....It is very difficult at first but worth the workout!!!! You burn alot of calories!
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What I do is eat under my calories for a day or 2 and then I feel less guilty about my cheat meal ...I feel like for the week It balanced out and I planned ahead. I also may work out alittle harder that week to account for the extra calories! I use to be on weight watchers at one time and that is what they allowed you to…
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Welcome to MFP!!!!!! I am new on here..I have been on here about 3 weeks now and everyone is soooo supportive and helpful......Good Luck with your weight loss...You can do it!!!! Only you have the power to change your life!!!!
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Im having the same trouble....I have decided to use just one scale and go by the same one every week....It will still show you how much you have lost if you stick with the same scale from week to week.....I would love to buy a new scale for home...The one I have I have to add 4 pounds to it everyt ime I…
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Awesome!!!!!! Way to go!!!!!!:smile:
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Wow...Way to go!!!!! Keep it up!!!
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I saw your post and was wanting to add you as a friend..I just started on this site along with my daughter..I would love for you to go through this journey together with my daughter and I. I saw many similarities between my daughter and you. . She is 20 years old and has about the same weight goal as you. She just finished…
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AWESOME!!!!:smile:
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Just pick yourself back up and do it! You CAN do this! Sometimes if you walked more than you ever have, you could not show a loss because you worked muscle...Next week you may have a loss....Keep your head up and stay positive!
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I marked the site as a favorite..Thanks for the info..Im new and it is nice to have recipes!
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That sounds low...I am 5'1 and it gave me 1200.....Not sure I am new on here....But I had thought mine was low too but when you exercise you get more than that
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Thank You!!!!
