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PCOS is so difficult - the battle of losing weight, the changes your body goes through from the hormone inbalance and dealing with the possibility of infertility. I found that following the glycemic index guide helped with weight loss along with exercise. Focus on eating foods that have a glycemic number at 55 or lower.…
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Hello =) I am curious how long you have been diagnosed with PCOS? I am single, no kids but I want to have kids. I was diagnosed in 1999. I am not focused on fertility issues now, but the side effects of PCOS that change a woman's body - that is frustrating. Good Luck on getting pregnant =)
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I also forgot to mention: cut up grapes in cottage cheese or cut up cherries in yogurt. Also a good snack is "sweet mini peppers" (red, orange, yellow) available in veggie section at Walmart. Pistachios are really healthy also. Ok ..... enough for now =)
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I try to go for the natural snacks as opposed to processed foods. My favorite snacks include string cheese, 1/2 cup cottage cheese with 1/4 cup blueberries mixed in, cut up strawberries and apples, apples and peanut butter, cinnamon sea salt almonds, Way Better Multi grain tortilla chips, cut up cantaloupe, cut up…
