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Good for you - well done. I started at the gym a few months ago and my PT had me on about 2.5km/h and i was holding onto the treadmill (yes just at walking pace - lol). Am very pleased with myself that i can run a few minutes at 5.5 - 6.0km/h without holding on. Doesnt sound like much but it was a big deal to me too and i…
