andi2398 Member

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  • Skinnytaste.com - the chicken enchilada soup recipe is delish!!
  • I tried it and made it through the 1st 2 cycles. I didn't go further. I lost weight and it is a GREAT way to jump start. The TV show The Doctors has discussed it several times. There is a whole website dedicated to recipes for the different phases. You should check it out. Very helpful info there:…
  • Hi! I've been on MFP for almost a year but was on hiatus most of the time. Trying to stick to it this time! Feel free to add me if you need friends! Andrea:smile:
  • You should also consider a sleep study. You might be sleeping but if you don't get enough oxygen during your sleep you don't go into REM sleep. You might have sleep apnea. If you snore or you hold your breath during sleep, it's something you should look into.
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