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Hi, I live in Glasgow. Looking for lots of UK support! Log in everyday (as long as I have internet access - sometimes I like to venture way out of the city!) Please add me
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I loved the NHS C25K. I finished it lasted month and am keeping up the three to four runs a week now. Stick with the programme and you will get there. Has anybody tired the 5k plus podcasts?
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Always looking for new UK based friends. I'm currently living in Glasgow.
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I'm in the UK too. Please add me!
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So far I've logged everything for the last 7 days so I really want to keep this up! Goals 1) Log everything I eat and drink and try and stay under 1500 cal 2) work out 4 times a week 3) weigh in every Tuesday 4) enter an event in the new year to challenge me - maybe a 10k race Anyone can feel free to add me, it's great to…
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Hi Thaea, A similar thing happen to me recently. Since the start of the year I had taken up weights and interval training at the gym during the week and going on one longish bike ride at the weekend (50 to 60km) Doing this my body fat dropped from 30% to 27% which was great. Then this last weekend I went away and did a…
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Would love to join the challenge. Not tried one before on mfp
