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If you visit your settings, the calorie amount will drop automatically. Bittersweet moment...mine have dropped TWICE.
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Type 1 since 5yo, been doing well for 23 years strong :) There are GREAT alternatives. Swiss Miss makes a great Sugar Free powdered mix, 10g carbs & 60 cals per envelope. Add skim milk, soy milk or any alternative & shake! Hope that helps!
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Vodka, lime & club soda (not tonic)! The only calories are from the vodka (approx 50-70/serving) If you prefer sweet drinks, use a splash of no calorie flavored carbonated water...just enough makes it taste like you added juice :)
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I received this article in my in-box this morning. A little insight into the "secret" of male weight loss!
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P90X - high intensity workout, great results if you are consistent. The results are lasting, but require maintenance. As stated, you need a few weights, a chair and a resistance band, but a few exercises require a pull-up bar, too. The workouts are pretty long usually 45-90 min. Slim in 6 - Debbie Siebers is great, the…
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With your challenges, I encourage your tenacity. Although it seems frustrating, your hard work will pay off. I'm sure you have a great medical team to help you with the technical stuff, we're here to offer support. Good Luck!
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Hello! I have Type I diabetes was diagnosed 23 years ago. Losing weight is always a challenge, but work closely with your dietitian and physician and you can achieve your goal :) What specific challenges are you referring to?
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It's a difficult exercise regimen, but I've seen the great results. You'll be more than pleased with the end product! Keep going!!
