Minion_training_program Member

With social media, this has become a big issue in the fitness industry. A lot of influencers edit their photo's online so they look slimmer than they are. For good laugh and educational, you should follow good_u2 on IG He exposes a lot of frauds on his page. People who are selling "their programs" to people, while editing…

@slimgirljo15 Cause we all need a Jo in our life

Need company...? jk

Oh wauw! Another reason to visit Rome. It's one of those cities i think i would love for the architexture and all the history in it.

This made me giggle I love those Escher drawings, have a book at home, 200 pages with only Escher drawings

Accept!

Already did

I just can not read this, without his voice I LOVE The Office US

Oh josh! I feel ashamed for missing your birthday. Happy belated birthday @Bigjuicy2point0

Trust the progress, even though it seems slow sometimes And i recognize the impatience, i want to see big differences as well, but forget that 10 small steps make a huge step

Still good lifts Sandy. And you will get it next time, i am positive on it

She somehow always seem to be able to escape

Yes, she is a lovely woman and friend, and we can have some great chats

@MelG7777 for you sir

Well, a date with Jo. Who could resist that?

Yeah, you can really pull with your back and not your arms

Man, i'd love to have that handle in my gym, seems it gives so much better grip than the overhand grip thing

@PaperDoll_ Happy birthday my crazy little sister May you get all the candy cotton Have all the ladies send their nudes to you And i love you my little trouble maker

Happy Birthday lovely, and most gorgous woman @MelG7777 Let's do a happy dance Eat cake: And have a drink:

My RPE on BSS is 11...always! RPE for squats can vary from 7 to 9.5 depending on the weight. But i get about the growth part. BSS are definatly better for growing, they are brutal! And yes easier on the lower back as well.

wait a minute, you like Bulgarian Split Squats over regular?

This should be NSFW stuff, i mean, which man can resist this

I'd go for the melon crushers 😍

Oh cable flyes are imo so much better than DB flyes It works the area you wanna target so much better because when doing DB on bench you are fighting gravity much more as well, so you tend to use lighter weights than you can actually manage

Well 6 years lifting that is. Before that i used to cycle a lot (outside and spinning classes)

Damn that's a nice routine you got there. I'd need 2 weeks for your workout routine, since i only manage to workout 3 times a week. And since i workouyt during my lunchbreak i have limited time as well. And yes, i think i can reach far better results, and seeing from where i come from i'd say i already have had good…

This gives me hope that i can reach a strong musculair body one day, knowing that you are working out for 25 years and i am now on my 6th year including the covid years

@kinetixtrainer2 Nice work mate Man i love the machines your gym has, mine has almost none of those (no smith, leg curl or calf raise) It could make my programming easier