Minion_training_program Member

Thank you

Not a gif, but wanted to share this anyway here. I have been tracking my food intake again for last month, because i want to be serious again about losing weight (wanna cut down to somewhere between 90 and 95kg) Result of this: As you can clearly see, weight is going down, but i got lots of spikes as well. This also shows,…

Yeah, i was not planning on doing 20kg with right arm and 14kg with left arm. I only did that yesterday, to see what the strenght difference is. This: 1st set: 14kg left arm 8 reps / 14kg right arm 10 reps. 2nd set: 14kg left arm 7 reps/ 14kg right arm 10 reps. 3rd set: 14kg left arm 5 reps/ 14kg right arm 10 reps. in…

Hey Chris, Well like yesterday i did workset at 14kg for incline dumbell curl And with my left arm i could only do 8/7/5 reps Definatly hitting faillure on each set. While for my right arm it was not even hard to do the same reps (i kept it same reps, because that's what i have always heard of doing) And after my worksets,…

If it's minor i would not mind. But me doing same reps on 50% more weight compared to my left arm doesn't seem minor. That's why i was asking what would be wise to do

I posted my program here a while back, it's 3 day's a week more like a full body program. Since 3 day's a week is my maximum capacity at the gym right now. I hope to get back to 4 or 5 day's a week again. Day 1: DB incline chest press 3 sets of 6-8 reps DB Shoulder press 3 sets of 8-10 reps Latt Pulldown 3 sets of 8-12…

So i have a question for the more experienced lifters here. Today i was doing my workout, and it included DB incline curl (i use that curl setup with barbell, but just use a DB instead) Workset 3x 14 kg for 8 - 10 reps On my left arm, first set i could barely get 8 reps, while on my right arm this was like easy peasy. So…

Exactly what i was thinking, so smooth and clean

Brother, you look amazing. And hardly anything can top the good photo of Chris, with that perfect lightning coming in from the side.

What is name of said thread? EDIT! Nvm i found it and DAMN!

One of my students, who is like 1.40 meter and weighs probably around 35kg, did this elbow lever last saturday, showing off his calisthenics skills. We were goofing around, and i said, no way i can do that, so i tried and was right. But then i was like… Let's make it a challenge, so now i have said that i am gonna practice…

You have been doing so well on that weightloss mate! Proud of yah

You said sitting down on the ground gives you full range of motion. So my question is, are those latt pul down bars hanging so low, that when you sit under it, you do not get the full range of motion. Because in my gym, when i sit on the bench that goes with the latt pulldown. I can only reach the bar with my finger tips,…

Are those latt pull downs so low then? Because i am fairly tall, and even i need to stand up and pull down before i can sit down. When i sit down and weights are rested, i can only reach the handle with my figer tips. Fair enough, i do have to adjust the seat to the lowest point, but still

@KickassAmazon76 Happy Birthday Sandy, this is for you: 49 and Fierce: An Ode to Sandy Here’s to Sandy — The woman who can outlift your excuses and outfish your best catch. A true force of nature, balancing life like a perfectly loaded barbell. She’s the master of squats, the queen of deadlifts, And when the plates hit the…

Do you do that spelonking thing? You are so much braver than me (and if you do that, a lot smaller as well) I have been watching a documentary about John Jones a while back…no way in hell (and i am a atheïst) that i will be doing that I mean, if you just look at the picture, how stuck he was…. one of the worst ways to die…

Good job on the lifting Sandy and the Yoga. I have tried that app you suggested, but quited again after 3 day's, dunno why actually. Should start again, because my mobility sucks, and i think it will help with my lower back problems if i can stick with it. Drinking enough water can be hard. Yesterday i had a perfect day…

I remember i was told, that after i got my tongsils removed, and i was back at the room i said something like: "Nurse, can you give me something to drink, and give the others something as well, drinks on me" Not called, but i did drunk texted an ex Did ended with a good night with her, but actually never spoke with her…

I get spikes between 1 and 5 kg…yes you read that right…5kg And i weigh in on a daily basis, except when i am on vacation. I then weigh the morning when i leave, and the morning after i come back. And i have been doing this since August 31, 2017 Been keeping record in excel sheet I am at week 456 right now, with 2941…

3 mph = about 4.5kmh So yeah that makes a lot more sense When i did the walk at 18% it was at a speed of 6.5kmh ( when i walk without incline i walk around 7.3-7.5)

Do you run at 14-15% incline? WTF! I have done a 18% incline walk for 45 minuts once…torture! Legs were shaking more than when i did 100KG squats for 40 reps in a row

@nossmf Today was my first day i swtiched the leg curl for a Romanian DL Did it with cable machine, to give me a little bit more stability, at least that was the plan… Almost fell down a few times. I have to keep reminding myself that when i get back to starting position, i also need to touch ground with my toes on my…

Holy *kitten*…i had not noticed, but holy *kitten* cow!

Decided yesterday, since it was the 1st of september, to start a 30 day squat challenge again that i can do in the morning before going to work together with a 30 day beginners push up challenge (i suck at push ups, and 20 in a row at day 30 is killing me, just know it) Or do them during lunch break. First time i did these…

About the knee flexion and knee extension, we are on same page. Thanks for your input, i am gonna replace those leg curl and extension for a that booty builder and a Romanian DL with dumbells

Thank you! But if i swap on day one the Prone leg curl and on day 3, the Seated leg curl, won't i be missing the leg extension movement? Or would you think i benefit more from a hip hinge movement? Because when i made this program i was thinking about including Romanian DL and a cable hip thrust Or would you suggest the…

Proud of you Sandy!