Minion_training_program Member

Thank you Mike. He is back at home, and things are settling down more. He is still sick, but at least home to recover. As for my back, i walked a lot, to at least get some movement in. And i did workout last monday and going at it again tomorrow. But i feel like i lost so much strenght. Did some deadlifts monday...3 sets…

Well, after i posted that, 1 week after things went downhill, as my father was getting really sick, and being in hospital for almost a week. Driving to and back from hospital almost every day, and all the stress it gave me, made my back hurt again... Hadn't worked out during this time and the weeks after. He is now back…

I personally think that your weight and height match perfectly! And just look at you! I don't know any other woman over 40 looking as good as you do Sandy!

Smoking will kill you. Bacon will kill you. Smoking bacon will cure it.

I asked a German girl for her number and i am still waiting for the rest of the digits. So far, all i got is nine.

Justice is a dish best served cold, if it were warm, it would be justwater

@KickassAmazon76 because she is my hero! I don't know how you do all the things you do, but you must have superpowers Sandy!

Currently back in the gym for almost 5 weeks now. Focussed mainly on my benching, doing that twice a week and alternating squats and deadlifts the 3th day each week. Can really see a difference in my arms now after doing more upper body work these last 5 weeks. Doing this, till i get back to a number i have in my head for…

This was so awesome to see Sandy! And agree with Mike, 2 hours with all 3 big lifts is awesome! We definantly want a gif of the transformation sir! Glad to hear the lifting numbers are staying the same or even increasing, that is a win-win

So sad to hear she's gone, but indeed cats tend to say goodbye when they feel their end coming

@PaperDoll_ I remembered your birthday, but totally forgot to leave you a message... Happy belated birthday sis

Take it slow and steady again Sandy. I am just glad you took a break from lifting when all that was happening in your life (if i recall correctly in the past you would still try to manage lifting, and just wore yourself out) I myself have had some time off as well, some stuff in personal life made me didn't wanna go, my…

Well to be fair, 175cm is slightly below average for a Dutch male (182,9 cm is average) But, i also see a lot of taller guys than me, most of them younger (what are they feeding these kids?) so i think in 10-15 years the average is probably around 188cm or maybe 190 even. 10-15 years ago, i was almost always the tallest…

The way it was ment to be Sandy! Tall people FTW!

I know in current lane coditions, when playing tournaments, the left side kinda gives a advantage. Would probably apply for house leagues as well, since transition is less, so longer to play the same line And yeah, on my slide, so with my left foot, my right leg somehow gave out, before i could swing it to the left for my…

I still have to start Mandalorian Only started watching Star Wars last year, but i am hooked

I am a righthander, and you? I play once a year a fun tournament, where you have to bowl with your "other hand" funny as hell, and cleans the gutter, lmao! I can also throw back-up and 2handed

Well, again a bummer and no workouts for a few day's Last night with bowling, i went down to the ground. For some reason y right knee refused, like it locked all of a sudden, and i fell down to the approach pretty hard on my knee and side. Pretty bruised, so gonna give it time to heal before going to the gym. Still gonna…

@MelG7777 Nice work Melissa!

haha, well you will probably never know. Like you said it was some time ago, and coditions were different back then, not sure how high scoring was back in those day's on house shot patterns nation wide. I just now know, that scoring 220 average on house pattern nowadays means not much if you have a lot of room to miss. If…

@nossmf The game has changed a lot over last decade, just look at all the 2handers nowadays Even lane conditions change, they have now fire and ice oil patterns, lane material changed, hard wood is a no go now, and you barely see that anymore, and the string technology is coming up now a lot as well I am still not a huge…

So friday was my first workout again after 6 weeks (last was May 31 i saw in my notebook) And een though i only did Bench, core training, leg curl and a attempt at assisted pull ups, i am still sore. But no rest for the wicked, going back at it again today Friday started with benchpress again, today gonna give a go at…

Home lanes, for league that is, hardly uses sport patterns, because they want to have people scoring high during league, so they come back. Biggest difference between recreation pattern and sport pattern is the ratio, which basically means margin of error. I have never been to USA, but from stories of my pro shop owner who…

Was this during house league you averaged 200+? Because even though its not bad, i have seen so many people, especially from USA, scoring high on house patterns, but on sport pattern they could not even score above 140. There is such a huge difference in house league oil pattern and when playing sport. That national…

Watching From, pretty good show so far

Oh i love to read this Mike, glad you had so much fun and the fire within started to lid again. I organize i summer league each year since 2017, and this week i have had one of my better nights (after 3 weeks vacation and no bowling) See below my scores of last week on a 43 feet pattern (Dead mans curve) PS this is…

Good day everyone, and sorry i have not been aroudn for a while. Back injury started end of May, and after that i have had 3,5 weeks vacation from work, in which i have not worked out at all. Have my equipment with me today, and gonna workout for first time in 6 weeks again (i know i am gonna regret it tomorrow and sunday)…

Thank you Sandy. Considering this was my first major tournament this season, and actually since 2017, i should be happy with the result. And no, the Championships are over now