Minion_training_program Member

Yesterday was week 3 | Day 1 of my program, so that means Benchpresses Did 4 sets at 70% and my goal was to do 6-10 reps. Ended up doing 12/12/13/12, so gonna up the weight next week. Funny, because last week i was doing reps at 65% and i was only able to do 11/10/10/8 Here is my third set, and i am mostly proud of how…

LOVE IT!!!! You ROCK!

Finally looks like i am hitting below parallel on my squat I had to lower my safety bar from my normal height, because i was hitting it on my warmup sets

I wish that store would deliver to Europe as well (for a reasonable price) Because i really like how they look Would get the short versions of it then The shop where i order my bowlingshirts from, has this exact same image on one of their shirts

Looks like a Viking warrior

Finding jeans is hard indeed. I have EU lenght size 38 Most stores only sell up to 36, which is already pretty long

I have 105 cm inseam (about 41" if my calculations are correct)...yep i have tall legs. And my wife who is a wopping 32 cm shoter than i am, is sitting eye to eye with me in the car as well. Short legs, tall torso... It's weird how the human body works sometimes

Started watching Shogun Very good feel so far, pretty authentic feel

Fun fact, when i did lots of cardio back in 2012 up to 2018 (i cycled 300-500 km a week outside and did 3 spinning classes a week) my rest heartrate was "only" between 65 and 70 Since i started weightlifting, and mostly last 2 years my rest heartrate dropped to 50-55

This is definatly a tall people problem, since i do the same

OH!!! i am so excited to see this

More kitty pics please! I love, love LOVEEEEEEE! cats Unfortunatly my wife is allergic (to almost any animal) so no cats for me. But if i get the change, i cuddle with one. This was me last sunday at a friends house who has taken in 3 rescue cats. This one is completely blind and was abused in Turkey and used as a…

I was going to say, the static squats, but Mike already put that here. Altough your setup is different than i would do it. I usually just get to bottem position with just barbell, and have the safety bars at a height that when i push to the bar and get up, i am at a quarter above parallel, against the safety bars, hold for…

@KickassAmazon76 so proud of you Sandy!

Well, we are bound by blood...during that specific ceremony, just ignore the guy with the horns

Hmmm ... Who do i dislike enough to attach to Paperdoll.... 🤪🤪🤪

🤣🤣🤣🤣🤣🤣🤣🤣

@steveko89 Thank you man, maybe someday i'll be lifting your weights as well, sure as hell gonna push myself even further @nossmf We went to the zoo yesterday evening, there was a night show, with theme Dino's...guess what he likes the most 😁 We got him around 8:30 PM, which is like 1 hour past his normal bed time, and…

@kinetixtrainer2 Thank you Chris, sure felt i worked hard for it and it paid off @KickassAmazon76 You have no idea how happy you made me with that voice message cheering... Like i said, i got into lifting after seeing your posts, you are my firestarter!

Okay, so i just finished my 1RM for deadlifts and i can say i got a new 1RM for sure. It wasn't easy, not by a long shot, and failed 3 times before i set my new 1RM, but now i can't get that smile of my face. So started with my warmups, 10x60, 8x90, 6x110 and 2x130 They all moved pretty solid, and only started using my…

So plan this week is my 1RM deadlift session, and friday a cardio day Only have time to workout 2 day's this week, same as last week. Super busy at work right now, since everything needs to be done tomorrow for the accountants who come over next week. And on top of that, i have my nephew over for 3 day's (we pick him up…

I was doing a celebration dance on your behalf after seeing this Sandy (and no, i didn't gif it)

Well, i have problem counting my reps sometimes. I saw 2 weeks ago, when i was doing deload on squats for 15 reps, my first and last set were 16 and 17 reps... But normally i start counting my breathings on the compound lifts that is. @KickassAmazon76 It's also another reason to do my other exercises till faillure...No…

My current program is a 4 day a week program, where 3 day's revolve around the SBD and 1 day accessory work This last cycle i did the 4th day as well, but still 3 day a week working out, so it was like ABC-DAB-CDA etc.. so my program took 3 weeks extra. Then i had 1 week off because super busy at work, and 2 deload weeks,…

Thank you Mike Yeah i figured if i had go for 73 instead of 74 first, i might have had it. Looking back, i realised even more how close i was to get past my sticking point and locking it out. Still 4kg increase on my weakest lift... i am pleased I definatly was not at the time, but over the weekend i have come to peace…

I started doing the Daily Yoga app you suggested Sandy I hate how not flexible i am

Hey Sandy, since we are basically doing the same program (i kinda tweaked it for my liking) here is what i do for my deload weeks. On the compound lifts i take 50% of week 7, and do 4 worksets of 10-12 reps For the accessory work i started doing the numbers of week 1 or 2 for same amount of reps. Just don't do the sets…

Well, you feel that way, i am that way, so join the club 😇😉

Good afternoon people The good news is, i got a new PR I started like i said, warmup 10x20 (BB), 10x45, 6x55, 3x60 After that, i first went for my previous 1RM, 68 See below I noticed when looking back, that i moved the weight forward a lot, so tried to focus on not doing that for next one Next was 70kg This felt and…