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Get your grandkids some helmets as well 😂
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Stanley! OMG i LOVE! The Office. Binge watched it recently, and it's gold! I hardly watch any comedy shows. I think last one was HIMYM and the one before that was FRIENDS, but The Office...I LOVE IT!
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Yes, have done horseback riding as a sport at young age, about 2 years, but then stopped. HYE done charity work?
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Thank you Ash
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Started watching Reacher...so far it's good
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John Wick 4
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Some people want to see you fail. Disappoint them!
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I'm not good at future planning. I do not plan at all. Don't know what I'm doing tomorrow. Do not have a day planner and don't have a diary. I completely live in the now, not in the past, not in the future.
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Smile, because it confuses people. Smile, because it’s easier than explaining what is killing you inside.
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"If you’re good at something, never do it for free."
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Then you look behind you, and she is right there... Yes, it has happened to me too brother
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Yes, my first two cars were red. Dark red, like red wine HYE crashed your car?
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One of the best friends i took way too long to accept
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I am still in debate with myself about what to get. I am no competition lifter, so its not that i need to get used to lifting without wraps. So maybe i go for that instead
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Not sure how i missed this, but i definatly want to be a beta-reader for you
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Well a little white residue is probably no problem, i can whipe that off with a towel after my workout. Was just curious if people here uses that instead of wraps. Because the whole wrapping seems like a lot of work to get done before a lift and i am afraid it will get me out of my zone
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Obviously 😇 I was either you or @eatpolerepeat but salary has not come in yet, and that girl eats me broke every time 🤣 Plus, you in red = Christmas dream coming true
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Will look up if that is available here (europe)
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@MelG7777 In first place because ... Red! And in second place to make @PaperDoll_ jealous 😆
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We have not
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Nice work Chris and still a lot of weight. According to my program i should be trying 3x6 @ 275 in 3 weeks... Curious to see if i can manage that as well as you do. Did 2x8 @ 245 last week and last set at 11 reps, and felt pretty good Still doing squats without belt, because not feeling i need it (still have to order a…
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We sure have
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True, those online calculators are wrong. And for bench especially, because even though it's a compund movement, it uses muscles that are primarily smaller/weaker compared to leg muscles.. That's why i do not use those calculators anymore, and i do 1RM test after each mesocycle. And then restart my program using those…
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Thank you Chris, like i said, it felt like it was flying up. And to think, that this weight was my 1RM before summer this year (may) and now repping it with ease, makes me a happy little big guy
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Today i was doing deadlifts at 80% of my 1RM for reps. 3 sets in total after 5 warump sets 8/8/6 The last set is AMAP, but after that 6th rep, my grip failed and had to let go. Still satisfied with what i see, and how good the first 2 sets moved, this one is my second set.
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No we have not
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Not on, but in yes HYE Hid the last of a snack so you would be the one to eat it
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Glad to be friends with this awesome lovely caring woman
