Minion_training_program Member

I have not, she seems fairly new on here

Stop looking at my butt missy

You mean the naughty list? PD has almost everyone on it, so she can blackmail you into sending food

Since it's your birthday, @Ashkea76

Yes, in fact i bowled as a semi prof at age 17 And now i am a certified trainer/coach on ETBF level 2 I still bowl league every week, and participate in different tournaments HYE bowled a hambone? (4 strikes in a row)

@DWBalboa Happy birthday brother!

Shamefull yes here 😂😂 HYE shaved your head bold?

Not accept, because i am full on my list

Yes, Dave is just plain awesomeness

Last Season of The Office (US) It's going to be a black hole after this

They know

I think we would crush it, working out in the gym together with my buddy J

Currently not accepting any more friends, since i have a hard time keeping my current list the attention that they deserve

Yes, 3 day's actually, altough that last day was not willingly HYE fell asleep while driving at night but came to senses just in time to prevent a crash?

Friends with my buddy Josh

@Bigjuicy2point0

Yeah those vids are awesome

I have had this about same time last year. It could have been a combination of my desk work, combined with lifting and my bowling (according to my physio) I got myself a brace that puts some pressure on it, but will limit your ROM and a Thera-Band FlexBar to use each day to strenghten it. After 2 weeks i already started to…

Hello Mike, and thank for this nice read. I love how you write about the trial and error. Really like your workout routine, looks pretty solid. And if you ever wanna discuss about Marvel, i am your guy!~ Big Marvel geek over here

Did my squat 1RM test today And have to say, i am surprised by how much weight i did. Increased my total 1RM with 20,9% And i feel like i might have been able to go heavier, but i was running out of time (i workout in lunchbreak) Most amazing thing for me, is that this is 1kg under my 1RM for deadlift, but felt less heavy…

Nah, that's only because you are much more musculair from above the waist, so it seems out of proportion...i am small (except the fat belly) all around On serious note, my legs are actually my strong parts and most musculair compared to the rest Lots of work to do, i know

DAMN! Nice pull-ups sir

Aww thanks Chris, but i know you only say this because my chicken legs are even worse than yours 😛🤣

These week will be my 1RM testing week @KickassAmazon76 thanks again for giving me pointers on how to approach this again. Yesterday was for my deadlift I started with around 60% and worked my way up to 100% After that i started to increase with small steps. 102,3% - Check 105,8% - Check 106,9% - Check I then decided to…

Tried to crush her, didn't work

F.R.I.E.N.D.S. RIP Chandler Muriel Bing

You just gotta crush a man who can throw axes the way he does Love you bro

I want a link to this. I only know the Dutch version, but i am positive i would like a english version as well

Ofcourse, she is my cookie supplier 😉