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Wow! You described me - Postmenopausal, health problems, mobility limitations and a long way to go! I note you do chair eercises. What do you do? That's about all I can handle right now, but have to get moving. Someone else mentioned consistency. That is a key! For the last 4-5 days I have been goofing off with "comfort…
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I didn't mean to imply that you are over 60 - sorry! Some people use one of their days off to cook for t he week and freeze it so it can just be put in the oven. I personally like to use a crock pot so it cooks, not me, and its already and leftovers for the week for lunch.:smile:
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P.S. I also have over 100 pounds to lose and am over 60.
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I hear ya! All my meals at the moment are fast food. (I love fast food!). What's helping me is to be aware of what I am eating by doing the food tracker. I am especially shocked by the sodium. I have hypertension. Of course, I knew this intellectually, but to see it in red numbers at the end of the day is mind boggling. It…
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WoW! What a transformation! You look beautiful. But, by your pictures, I'm happy to see you did fun things even when heavy. You are an inspiration to me in both regards. I have over 100 to lose and I tend to shut myself way. Congratulations and keep it up. It's so good to see people who really can do it. You're awesome,…
