Replies
-
Canberra here too!
-
In Australia we have Arnotts Milk Arrowroot biscuits and they are pretty low. You can easily have two for a snack with a cuppa but they offer no nutritional value whatsoever.
-
I have read that celery, strawberries and apples are.
-
I find knowing the calories can easily steer me away from a tempting food. On my weight loss journey, its been the variance in yoghurts, bread and milk. Everyday items!
-
What is your choice of protein most mornings Dan?
-
Gardening too? Like, all day, sweating like a pig gardening? Mowing a huge sloping lawn?
-
Yoghurt - I was stunned at the 100 calorie difference between a french vanilla (97) to the same brand in a fruit flavour (187) Bread - Wicked stuff. Pizza - Although, for those in Australia, I have found the Coles deli made pizza's ok. I have two slices (supreme) with salad and I got a 300 cal dinner. OIf I eat three…
-
Yes, I have found with say, Wonder White Toast bread that the stored calories are very different to the what the bread bag says.
-
I've been going the booze option! Lite Champagne or the sugar free vodka mixes. Early Harvest wine and have yet to investigate beer ;-)
-
I totally agree that tomorrow is a new day. I also believe that the next minute is a new one so I get back on the wagon then. I am taking a supplement called Sugar Balance by Blackmores. It might be a placebo but I find that it helps my cavings. Just remember, we took YEARS doing to this ourselves and its going to take…
-
I'm finding the same thing. I aim for 1200 cals/day and when I've exercised or even just had a busy day, I don't get hungry. No time to think about being hungry actually. Sometimes I am so low on calories by the end of the day that I don't add in my exercise to the iPhone app of MFP that I use. But I know I have to be real…
