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Lastly, don't eat your exercise calories earned
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I have two of her tapes logged. Type in Leslie Sansone under cardio. Two miles w/boosters is approximately 244 calories burned and the one mile is about half that.
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I have lost 9 pounds in less than a month using her tapes and sticking to 1200 calories a day.
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An amazing transformation in the making!:smile:
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Born & Raised. Living in Fowlerville now (half way between Lansing & Detroit).:smile:
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Kudos to you on your accomplishment!!:flowerforyou:
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I am cringing as I tell you this, but...............I still am not on the correct levels and have been on Levothyroxin for 7 years. I get tested and levels are low so they amend the dosage, next time, they are high and again, dosage is amended. Back and forth, back and forth.:cry:
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57 :bigsmile: here!
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An amazing transformation!! Cheers to you!!:flowerforyou:
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yep. fowlervillesdeb:happy:
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you look fantastic....WTG!!::smile:
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Well done! Congratulations! :happy:
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Thanks.....good luck to you, too:flowerforyou:
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Thank you for your kind and encouraging words.:flowerforyou:
