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haha! i am trying my best to learn french! my dad can speak it fluently.. but im not that great! would be awesome to be able to speak it without having to think about what the hell im trying to say! :D
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Thats cool :) i currently aim for 190. tbh i reached my target about 3-4 weeks ago.. then when i hit my target i increased my calories in total by 400. 200 at first then another 200 2 weeks later as i was still losing weight just slightly slower. ive added more protein into my diet about 300 cals of protein a day... if you…
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Yeh sorry not sure what it is for the average person im on 40% intake on protein at the moment i dont hit it but i try to get close. i was thinking 46g a day for the average person..?
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Is that a typo? 70g of protein a week? thats 10g of protein a day? Even MFP suggests around 45g of protein a day?! your percent of protein is 0.8 percent of your diet? so is ~99% of it from fat and carbs? Im tired so my maths is going to be awful so someone can double check that. But surely you can have about 10% of your…
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I think your missing the point tavi! Sauron could be onto something here so basically your saying.. if i eat what i would normally.. but exercise more you say i could lose weight? :noway:
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Watch this space...LOL
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Not seen this... can we maybe see an example.. or should i send you a creepy PM? haha :laugh:
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Go away you boring individual...*Yawnnnn* @sin yes i went there. i studied both our junks and came to the conclusion yours is bigger... but if i try i might be able to get mine to grow a bit haha
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our junks are very different! :) yours is bigger than mine for a start! :laugh: :laugh: :laugh:
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I cant cope with all this Junk! and now everyone's gonna see my junk. go easy people im quite self concious about my junk...
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Get a life and move on, if it bothers you. dont come to the thread we dont preach to you about how you should live your life. i love junk, junk is awesome! here's my junk... you can save it on your pc and look at it everyday... P.s yes thats the sort of "junk" pic that gets sent around. get a sense of humor or dont come…
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10/10 sin! that was awesome haha! nice junk! EDIT: i showed my mate and he said your junk pic was rubbish LOL!
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never :( lol
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Dont let that be a reason to think you need good luck! think of all the reasons as to why you need to do it. any children e.t.c! that's always massive boost for people. Just keep the mind busy i.e exercise. you really can overcome anything if you just fight it. its amazing what you an do if your determined. Avoid times and…
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Perfect time to get in the gym and smash whatever exercise you can! keep the mind busy to stay away from the bad addictions and use the excercise to feel awesome! no better high than feeling f*cking awesome after a good workout! replace the bad addiction with an addiction to the gym!! good luck..although im sure you dont…
