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Adopt a french Learning MFP'er!
Who wants one? :smile: im learning french.. well trying to brush up on it after learning it in school. thought it might be easier and funner to learn it by speaking to someone rather than just repeating back set words on a phone app! Fellow language learners check in! :)
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What happens when goals reached?
Ok so its early days (i think) but im actually losing weight for once, admittedly i havent done it properly in the past. I weigh 68.5kg and weighed 70.1 two weeks ago. I dont actually have much fat to lose my body fat is 20% muscles percent is 40% My question is...when do i stop dieting and what happens then...ive never…
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Cheat day less than BMR...
Ive got a question.... if you go over your target for a day mine is curerntly 1500... but my BMR is 2000. If a cheat day doesnt exceed my BMR is that ok? basically at the weekend both days were over...but still under my BMR. i also burnt 800 calories on each day. Is that ok? my weekends are my biggest hurdle :(
