Replies
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I'm really grateful for your post. I've been losing and gaining the same 25lbs for the last 5-10 years. Comes off in summer, goes back on in winter. I think that this approach of logging responsibly and consistently (or at least clocking what I eat before shovelling it in), together with building in more movement to the…
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I am starting again - keep losing the same 15 - 20lbs then putting it back on! However, my blood pressure is up and I'd like to use a more permanent commitment to exercise to keep it down. When I'm running my numbers are always unremarkable. I'm currently 169 and 5'8''. I'd set a goal of 140 by end November, but sooner…
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I did this last year and lost 10lbs, felt loads better for it too. Unfortunately this year has been rotten and I've managed to fall into all my bad habits, working too much, eating and drinking too much and doing no exercise. I have been putting off starting again since the weather has been hot, hot, hot! This might help…
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I am 5'9''-ish and started at 152lbs. I don't really have a goal weight, I just felt like my weight was starting to creep up and I didn't like it. I looked back at a picture taken in 2003-4 and I remember that then, in my mid-twenties, I felt overweight yet looked like I might snap (I then weighed around 125-130lbs). I…
