MandyM423 Member

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  • 1. If you count calories Determine the right intake for you You already know this: Take in fewer calories than your body needs to maintain your current weight and you will drop pounds. But only 11% of Americans correctly estimate their ideal daily calorie requirements, according to one survey. The rest of us tend to…
    in My first day on the program...any helpful tips??? Comment by MandyM423 September 2012
  • Amazing! You look great and I am sure you feel great too! Keep it up! I am just starting and this is great inspiration!
    in 185 to 156 pics!! Comment by MandyM423 July 2012
  • Thanks everyone! I am glad people are reaching back - I may be coming to some of you when I start to struggle (might be daily some weeks and might just be as needed - it will all depend :) ha-ha). Please feel free to come to me also, I am here to help and be helped at the same time. :) Have a great day!
    in Hello. I am reaching out. Comment by MandyM423 July 2012
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